Main Recipes available on keto and LCHF Sauces and Dressings Tomato salsa Tomato salsa Ingredients1 serving2 servings3 servings4 servings5 servings6 servings7 servings8 servings IngredientQty, gTomato Olive oil Lemon ParsleyGarlic CilantroHimalayan salt Black pepper Product release:212 Maintain proportionsRestore to defaultRecalculate nutrientson a plateper 100 grams1/2 dish1/3 dish1/4 of a dish1/5 dish1/10 of the dishAdd a dish to the menuCooking time, minutesSlice10Mix5515 - 20 Macronutrients in 100 gProteins1.2 Fats14.2 Net carbohydrates 3.3 Calories146 kcalIndexesGlycemic index 11.8Glycemic load 0.8Insulin index, II 15.7Disease inflammatory index, DII -0.67Antioxidant, ORAC 1 017Calories per dayFemaleMaleGender130 cm132 cm134 cm136 cm138 cm140 cm142 cm144 cm146 cm148 cm150 cm152 cm154 cm156 cm158 cm160 cm162 cm164 cm166 cm168 cm170 cm172 cm174 cm176 cm178 cm180 cm182 cm184 cm186 cm188 cm190 cm192 cm194 cm196 cm198 cm200 cmGrowthWeight lossDetentionSet15%11%9%972 1350 1620 Macronutrient distributionKetoLCHFPaleoMediterranean⇩ 23 from 5%⇧ 6 from 20%⇧ 71 from 75%7%Ideal:5% Carbohydrates20% Proteins75% FatsPlaidRecommendations (3)Reduce the amount carbohydratesAdd more proteinsAdd more fatsRDA per 100 gFor womenFor menFor children (4-8 years old)For pregnant womenDoctors recommendTherapeutic doseVitamins Nutrient% of RDA K761011011667618 C22272380101 E1717173631 B68851631 A6881444 B95531052Minerals Nutrient% of RDA Lycopene47474794?9 Chlorine12121215?3 Molybdenum11111023?1 Iron9437?1 Sodium88815?4 Potassium79810?5 Antioxidants7981514 Manganese68710?3 Chlorophyll55516?5Lipids Nutrient% of RDA Oleic acid (Omega-9)34433961?48 Palmitic acid (Saturated)99914?18Vegan dishes Recipe Collection for Virus Protection Free ReadVideo on the topicReviewsAllowed on dietsKetoMediterraneanGoes well with: Snacks, Chicken wings, Seafood, Meat dishes, Pizza, FishDifficulty: simple 606 Digestion time: 3 hour Keto, LCHF: Recipes, Rules, Description Tomato, Olive oil, Lemon, Parsley, Garlic, Cilantro, Himalayan salt, Black pepper Slice: 10 min, Mix: 5 min, Let it stand: 5 min Keto, LCHF: Recipes, Rules, Description $$$ Dice the tomatoes (150 g) into cubes. Then finely chop the garlic (5 g), parsley (10 g), and cilantro (5 g). Combine all the chopped ingredients with the diced tomatoes in a bowl. After that, add olive oil (30 ml), salt (1 g), and pepper (1 g) to taste. To add freshness to the salsa, squeeze the juice from one wedge of lemon (8-10 g) and add it to the mixture. Thoroughly mix all the components. Let the salsa sit for a few minutes. Any remaining questions? Ask chatGPT.: If you have any questions о рецепте "Tomato salsa", you can ask them to our bot. Ask a question List of videos from YouTube about the keto version of the recipe "Tomato salsa": Leave your review about the recipe. "Tomato salsa", if you have cooked according to it:Add a reviewMore vegan dishes:More recipesNon-alcoholic mulled winePanna Cotta Coconut-MandarinTofu sauceTomato cream soupMore snacks:More recipesCake popsCrudites with yogurt and feta sauceShrimp and avocado saladZucchini rolls with lightly salted troutWatch others sauces and dressings:Cheese sauceCream sauce with sour cream and mascarponeLemon sauceVegan cheese sauceWe recommend reading:All articlesHow does the keto diet affect heart health?How to overcome a plateau on a keto diet?Russian twist. Description and technique of executionWhich nuts are actually nuts?Section:Sauces and DressingsShare:
