Tomato salsa: recipe available on keto and LCHF, vitamins and minerals in the dish, macronutrients (calories, proteins, fats, carbohydrates), and index values

	Slice	10
	Mix	5
		5
15 - 20

Weight loss	Detention	Set
15%	11%	9%
972	1350	1620

Nutrient	% of RDA
K	761011011667618
C	2227238041
E	1717173631
B6	8851631
A	6881444
B9	5531052

Nutrient	% of RDA
Lycopene	47474794?9
Chlorine	12121215123
Molybdenum	11111023?1
Iron	943751
Sodium	8881574
Potassium	7981065
Antioxidants	7981514
Manganese	6871063
GABA	6662862
Chlorophyll	55516?5

Nutrient	% of RDA
Oleic acid (Omega-9)	34433961?48
Palmitic acid (Saturated)	99914?18

Nutrient	% of RDA
No nutrients exceed 1% of the RDA

Allowed on diets
Keto
Paleo
Mediterranean

Kitchen: Mexican

Goes well with: Snacks, Chicken wings, Seafood, Meat dishes, Pizza, Fish

Difficulty: simple

606

Digestion time: 3 hour

Dice the tomatoes (150 g) into cubes. Then finely chop the garlic (5 g), parsley (10 g), and cilantro (5 g).

Combine all the chopped ingredients with the diced tomatoes in a bowl. After that, add olive oil (30 ml), salt (1 g), and pepper (1 g) to taste.

To add freshness to the salsa, squeeze the juice from one wedge of lemon (8-10 g) and add it to the mixture.

Thoroughly mix all the components. Let the salsa sit for a few minutes.

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	Ingredient	Qty, g
	Tomato
	Olive oil
	Lemon
	Parsley
	Garlic
	Cilantro
	Himalayan salt
	Black pepper

	Product release:	212
	Maintain proportions	Restore to default

Add a dish to the menu

Proteins	1.2
Fats	14.2
Net carbohydrates	3.3
Calories	146 kcal
Indexes
Glycemic index	11.8
Glycemic load	0.8
Insulin index, II	15.7
Disease inflammatory index, DII	-0.67
Antioxidant, ORAC	1 017

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Add more proteins Add more fats