| Ingredient | Qty, g | ||
|---|---|---|---|
| Egg | |||
| Almond flour | |||
| Erythritol | |||
| Butter | |||
| Baking powder without starch ↺ | |||
| Butter custard cream | |||
| Product release: | 1 145 | ||
| Restore to default | |||
| Add a dish to the menu | |||
| 5 | ||
| 10 | ||
| 5 | ||
| 20 | ||
| 20 | ||
| 15 | ||
55 - 1 15 | ||
|---|---|---|
| Proteins | 7.4 |
| Digestible proteins | 5.4 |
| Fats | 33.9 |
| Net carbohydrates | 2.4 |
| Calories | 335 kcal |
| Indexes | |
| Glycemic index | 8 |
| Glycemic load | 1.1 |
| Insulin index, II | 20.5 |
| Disease inflammatory index, DII | -0.01 |
| Antioxidant, ORAC | 1 015 |
| Weight loss | Detention | Set |
|---|---|---|
| 34% | 25% | 21% |
| 972 | 1350 | 1620 |
Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid | |
| Recommendations (1) | |
| |
| Nutrient | % of RDA |
|---|---|
| Cholesterol | 3143143141 255?627 |
| Palmitic acid (Saturated) | 696969106?138 |
| Stearic acid (Saturated) | 51636384?127 |
| Oleic acid (Omega-9) | 28353251?39 |
| Arachidonic acid (AA, Omega-6) | 247248143?14 |
| Linoleic acid (Omega-6) | 16222038?44 |
| Nutrient | % of RDA |
|---|---|
| Tryptophan | 395555137225 |
| Lysine | 27383879199 |
| Isoleucine | 21303062157 |
| Leucine | 21292962197 |
| Arginine | 12121230103 |
| Methionine | 12161634128 |
| Tyrosine | 11151137186 |
| Threonine | 11161632?? |
| Phenylalanine | 10131328176 |
| Valin | 9121226?4 |
| Alanine | 8151538?? |
| Histidine | 7101021?5 |
| Cysteine | 6771874 |
| Selenocysteine | 554931 |
| Allowed on diets | |
|---|---|
| Keto | |
| Mediterranean | |
Mix almond flour (200 g) with baking powder (5 g).
Whisk eggs (4 pcs) with erythritol (70 g) until stiff peaks form, avoiding water contamination.
Add melted butter (70 g) and gently mix.
Incorporate the previously mixed almond flour into the egg mixture.
Spread the batter on parchment paper and bake at 160 °C for 15–20 minutes.
Cool the sponge cake, level it with a knife, and divide it into 3 parts.
Dry the trimmings at 100 °C for 20 minutes and crumble them in a blender.
Assemble the cake using the cream recipe attached below. Make half of the cream with cocoa powder and half without. Use the cocoa cream for the top coating.
Sprinkle with crumbs and decorate.
| Health benefits | |
|---|---|
| Metabolism Boost | |
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