Name: Trout pâté with egg
Cook time: 45 min
Total time: 45 min
Yield: 1 dish
Ingredients: Trout; Ghee; Egg; Green onion; Lemon; Table salt; Black pepper

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory: Blender

2 kg 500 gram

Servings: 6 (1 serving ≈ 136 gram)

Digestion time: 3 hour

Complete protein: ✔

Boil trout (400 g) until fully cooked and remove the meat from the bones. Boil eggs (100 g).

Chop green onion (100 g) and fry it in part of the ghee (200 g) until golden. Soften the remaining ghee.

Place the trout, eggs, onion, lemon juice (15 g), table salt (to taste), black pepper (to taste), and ghee in a blender. Blend until smooth.

Let the pâté stand for 5 minutes before serving.

(1)

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Published: 15.09.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Trout	Trout	Ingredient quantity for Trout in g
Include ingredient: Ghee	Ghee	Ingredient quantity for Ghee in g
Include ingredient: Egg	Egg	Ingredient quantity for Egg in g
Include ingredient: Green onion	Green onion	Ingredient quantity for Green onion in g
Include ingredient: Lemon	Lemon	Ingredient quantity for Lemon in g
Include ingredient: Table salt	Table salt	to taste
Include ingredient: Black pepper	Black pepper	to taste

	Product release:	815
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

45
	To boil	20
		5
	Slice	5
	Fry	10
	Blend or grind	5

Proteins	11.1
Digestible proteins	11
Fats	30.6
Plaid	0.4
Net carbohydrates	0.8
Fructose	0
Calories	327 kcal
Indexes
Glycemic index	2.2
Glycemic load	0.2
Insulin index, II	19.1
Disease inflammatory index, DII	-0.36
Antioxidant, ORAC	617

Weight loss	Detention	Set
34%	24%	20%
972	1350	1620

Nutrient	% of RDA
B12	96968882761
A	881131031975353
D	4040404066
B3	16181432131
K	16212135164
E	1515153221
B5	1515132581
B2	1416132961
B6	131392961
B7	8872011
B1	6751241
B4 (Choline)	6771332

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (2)
Reduce the amount proteins Add more fats

Nutrient	% of RDA
Fructose	??????
Phosphatidylcholine	454532???
Phosphorus	23232332168
Selenium	18181733103
Potassium	7981065
Iron	632531
Calcium	666665
Molybdenum	55511?1

Nutrient	% of RDA
Cholesterol	3013013011 206?603
DHA (Omega-3)	9898164196?25
Palmitic acid (Saturated)	808080124?161
Alpha-linolenic acid (Omega-3)	71104811275738
Stearic acid (Saturated)	637979105?157
Oleic acid (Omega-9)	51635891?70
EPA (Omega-3)	494982123?8
Lauric acid	151519311510
Arachidonic acid (AA, Omega-6)	5151029?3

Nutrient	% of RDA
Lysine	5476761583819
Tryptophan	517272179297
Threonine	415757120??
Glycine	34343410110134
Valin	30434390?14
Leucine	304242892810
Methionine	293939822920
Alanine	285656140??
Tyrosine	182518613110
Phenylalanine	182525523110
Arginine	1111112893
Cysteine	10121332128
Histidine	10141430?7
Isoleucine	912122663
Serin	77512?2

Trout pâté with egg

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