Name: Tuna Mousse with Pink Pepper and Lime
Cook time: 4 h 25 min
Total time: 4 h 25 min
Yield: 1 dish
Ingredients: Tuna; Cream 35% fat; Lime; Onion; Olive oil; Pink pepper

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory: Mixer, Blender

541

Servings: 6 (1 serving ≈ 135 gram)

Digestion time: 3 hour

Complete protein: ✔

Wash limes (180 g). Remove the zest from one lime, then squeeze the juice from all of them. Finely chop onion (60 g) and drain tuna (250 g).

Put the tuna, onion, pink pepper (7 g), olive oil (60 g), lime zest, and juice into a blender. Blend for 4–5 minutes until smooth.

Whip cream (250 g) until stiff peaks form. Gently fold it into the fish mixture to keep it airy.

Transfer the mousse to a large bowl and chill it in the refrigerator for at least 4 hours.

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Published: 30.08.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Tuna	Tuna	Ingredient quantity for Tuna in g
Include ingredient: Cream 35% fat	Cream 35% fat	Ingredient quantity for Cream 35% fat in ml
Include ingredient: Lime	Lime	Ingredient quantity for Lime in g
Include ingredient: Onion	Onion	Ingredient quantity for Onion in g
Include ingredient: Olive oil	Olive oil	Ingredient quantity for Olive oil in g
Include ingredient: Pink pepper	Pink pepper	Ingredient quantity for Pink pepper in g

	Product release:	807
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

4 25
	Blend with a blender	5
	Chill in the refrigerator	4
	Mix	5
	Whisk with a mixer	5
	Slice	5
		5

Proteins	10.2
Digestible proteins	9
Fats	18.7
Plaid	1
Net carbohydrates	3.7
Fructose	0.2
Calories	218 kcal
Indexes
Glycemic index	5.2
Glycemic load	0.3
Insulin index, II	11.1
Disease inflammatory index, DII	-0.19
Antioxidant, ORAC	809

Weight loss	Detention	Set
22%	16%	13%
972	1350	1620

Nutrient	% of RDA
A	344440782121
B12	32323028261
B3	26302352211
B6	2020134391
B2	1416133061
E	1010102221
D	999911
C	81092911
B4 (Choline)	6881432
B5	665931

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Reduce the amount proteins Add more fats

Nutrient	% of RDA
Fructose	??????
Selenium	42423876236
Phosphorus	17171724126
Iodine	8851361
Molybdenum	88817?1
Iron	732641
Fluorine	77728?7
Potassium	566743
Sodium	555952

Nutrient	% of RDA
Palmitic acid (Saturated)	51515179?103
DHA (Omega-3)	31315262?8
Cholesterol	22222287?43
Oleic acid (Omega-9)	21262438?29
EPA (Omega-3)	13132131?2
Alpha-linolenic acid (Omega-3)	81191464

Nutrient	% of RDA
Histidine	446262129?31
Lysine	3752521082613
Methionine	324242883221
Tryptophan	28393997154
Threonine	24333369??
Isoleucine	22313165158
Valin	20292960?9
Phenylalanine	182626533211
Leucine	17232349156
Alanine	15313177??
Aspartic acid	10121031?10
Tyrosine	912931155
Arginine	6661552
Glutamine	6663161
Cysteine	5661664

Tuna Mousse with Pink Pepper and Lime

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