Name: Turkey Meatloaf with Champignons
Cook time: 1 h 20 min
Total time: 1 h 20 min
Yield: 1 dish
Ingredients: Turkey; Champignons; Hard cheese; Onion; Egg; Olive oil; Garlic; Basil; Table salt; Black pepper

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory: Oven

1 kg 333 gram

Servings: 8 (1 serving ≈ 152 gram)

Digestion time: 4 hour

Complete protein: ✔

Slice the champignons (250 g), onion (100 g), and garlic (10 g), then fry them in olive oil (15 g) until golden.

Mix the turkey (675 g) with the egg (50 g), basil (10 g), table salt (5 g), and black pepper (1 g).

Place half of the mixture in a dish, spread over the mushroom filling, and cover with the remaining mixture to form a meatloaf.

Bake for 25–30 minutes at 180 °C, sprinkle with grated hard cheese (100 g), and bake for about 20 minutes more.

Published: 31.08.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Turkey	Turkey	Ingredient quantity for Turkey in g
Include ingredient: Champignons	Champignons	Ingredient quantity for Champignons in g
Include ingredient: Hard cheese	Hard cheese	Ingredient quantity for Hard cheese in g
Include ingredient: Onion	Onion	Ingredient quantity for Onion in g
Include ingredient: Egg	Egg	Ingredient quantity for Egg in g
Include ingredient: Olive oil	Olive oil	Ingredient quantity for Olive oil in g
Include ingredient: Garlic	Garlic	Ingredient quantity for Garlic in g
Include ingredient: Basil	Basil	Ingredient quantity for Basil in g
Include ingredient: Table salt	Table salt	Ingredient quantity for Table salt in g
Include ingredient: Black pepper	Black pepper	Ingredient quantity for Black pepper in g

	Product release:	1 216
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

1 20
	Slice	10
	Fry	10
	Mix	5
	Mix	5
	Bake	30
	Bake	20

Proteins	20
Digestible proteins	19.2
Fats	3.9
Plaid	0.4
Net carbohydrates	1.5
Fructose	0
Calories	126 kcal
Indexes
Glycemic index	3.9
Glycemic load	0.6
Insulin index, II	22
Disease inflammatory index, DII	-0.23
Antioxidant, ORAC	676

Weight loss	Detention	Set
13%	9%	8%
972	1350	1620

Nutrient	% of RDA
B3	10712295213853
B6	818156176351
B2	465543101201
B5	39393366202
B4 (Choline)	29383665168
B12	26262422211
B7	101082411
B1	91081851
D	888811
K2	56610?2

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (2)
Reduce the amount proteins Add more fats

Nutrient	% of RDA
Fructose	??????
Selenium	41413875236
Phosphorus	292929412010
Zinc	1723173744
Iron	15641282
Phosphatidylcholine	151511???
Sodium	12121223116
Chlorine	11111113113
Calcium	888886
Potassium	7981065
Copper	6651242
Magnesium	5761843

Nutrient	% of RDA
Cholesterol	313131125?62
Palmitic acid (Saturated)	12121218?23
Oleic acid (Omega-9)	11141321?16

Nutrient	% of RDA
Threonine	628787180??
Tryptophan	618686215349
Histidine	436060124?30
Valin	385353111?17
Leucine	3650501063312
Taurine	34346868178
Lysine	334646952311
Phenylalanine	304242875217
Methionine	304141843020
Alanine	295858145??
Tyrosine	202820693512
Aspartic acid	19221956?19
Cysteine	121515391510
Arginine	12121229103
Serin	66410?2
Glycine	66617176
Isoleucine	6991952

Turkey Meatloaf with Champignons

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