Turkey soufflé with cabbage

Turkey provides complete protein, while cabbage and courgettes add volume. The Greek-yogurt sauce with pickled cucumber adds a fresh contrast.
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Inventory: Blender
1 kg 176 gram
Servings: 6 (1 serving ≈ 292 gram)
Digestion time: 3 hour
Complete protein: ✔
Cabbage, Turkey, Courgettes, Ghee, Greek yogurt, Egg, Pickled cucumbers (sugar-free), Table salt
Slice: 10 min. To boil: 20 min. Heat on the stove: 5 min. Blend with a blender: 5 min. Mix: 5 min. Bake: 1 h.
Keto, LCHF: Recipes, Rules, Description $$$
Odessa

Shred cabbage (500 g), boil it until tender, and squeeze it dry. Grate courgettes (300 g) and squeeze out the juice. Melt ghee (200 g).

Blend turkey (300 g), the cabbage (500 g), the courgettes (300 g), and the ghee (200 g) until smooth.

Add eggs (150 g), table salt (to taste), and spices, then mix.

Transfer the mixture to a baking dish and bake at 180 °C for about 60 minutes.

For the sauce, grate pickled cucumbers (100 g), squeeze out the liquid, and mix them with greek yogurt (200 g) and table salt (to taste).


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Keto, LCHF: Recipes, Rules, Description $$$
Odessa