Stewed Beef with Onion and Vinegar

Beef provides complete protein, iron, and strong satiety without flour or starch. Onion and a little vinegar deepen the flavor, while long stewing makes the meat tender for a keto dinner.
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Servings: 2 (1 serving ≈ 311 gram)
Digestion time: 24 hour
Complete protein:
beef, onion, butter, 9% vinegar, salt, dried garlic, black pepper, coriander
Slice: 8 min. Boil: 5 min. Braise: 2 h 45 min.
Keto, LCHF: Recipes, Rules, Description $$$
Odessa

Cut the beef (400 g) into large cubes and slice the onion (150 g) into half-rings. Put the meat in a heavy-bottomed pot, add a little water just to start stewing, bring to a boil, and skim off the foam.

Add the onion and butter (50 g), cover, and stew over low heat for about 1 hour.

Add salt (3 g), black pepper (1 g), dried garlic (2 g), coriander (1 g), and 9% vinegar (15 g). Continue stewing for another 1.5-2 hours, until the beef is tender.


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Keto, LCHF: Recipes, Rules, Description $$$
Odessa