Stewed Beef with Onion and Vinegar
Beef provides complete protein, iron, and strong satiety without flour or starch. Onion and a little vinegar deepen the flavor, while long stewing makes the meat tender for a keto dinner.
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Servings: 2 (1 serving ≈ 311 gram)
Digestion time: 24 hour
Complete protein: ✔
Cut the beef (400 g) into large cubes and slice the onion (150 g) into half-rings. Put the meat in a heavy-bottomed pot, add a little water just to start stewing, bring to a boil, and skim off the foam.
Add the onion and butter (50 g), cover, and stew over low heat for about 1 hour.
Add salt (3 g), black pepper (1 g), dried garlic (2 g), coriander (1 g), and 9% vinegar (15 g). Continue stewing for another 1.5-2 hours, until the beef is tender.
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