| Ingredient | Qty, g | ||
|---|---|---|---|
| Egg | |||
| Pumpkin | |||
| Apples | |||
| Almond flour | |||
| Baking powder without starch | |||
| Psyllium | |||
| Product release: | 732 | ||
| Restore to default | |||
| Add a dish to the menu | |||
| 1 | ||
| 10 | ||
| 5 | ||
| 5 | ||
| 5 | ||
| 30 | ||
| 15 | ||
1 25 - 2 10 | ||
|---|---|---|
| Proteins | 8.3 |
| Digestible proteins | 5.9 |
| Fats | 14 |
| Net carbohydrates | 6.3 |
| Calories | 194 kcal |
| Indexes | |
| Glycemic index | 32.9 |
| Glycemic load | 1.7 |
| Insulin index, II | 44.6 |
| Disease inflammatory index, DII | -0.39 |
| Antioxidant, ORAC | 1 820 |
| Weight loss | Detention | Set |
|---|---|---|
| 20% | 14% | 12% |
| 972 | 1350 | 1620 |
Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid | |
| Recommendations (3) | |
| |
| Nutrient | % of RDA |
|---|---|
| Oleic acid (Omega-9) | 37464266? |
| Linoleic acid (Omega-6) | 14201935? |
| Arachidonic acid (AA, Omega-6) | 11332266? |
| Allowed on diets | |
|---|---|
| Keto | |
| Mediterranean | |
Bake the pumpkin at 180 degrees for 1 hour.
Take eggs (4 pcs.) and beat them thoroughly at maximum power.
When the eggs are well beaten, add the puree of baked pumpkin (200 g) and beat again until smooth.
Then add:
- almond flour (150 g);
- psyllium (5 g);
- baking powder (7 g).
Mix with a spatula until you get a homogeneous mass.
Finally, chop the apple (1 pc.) into cubes, peeling it, and gently fold it into the batter.
Place the batter into muffin molds.
Bake the muffins in a preheated oven at 160 degrees for 20-30 minutes.
After baking, let them cool a bit, and then store them in the refrigerator.
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