Pumpkin soup with bacon

A source of fiber, vitamins, and minerals, pumpkin soup with bacon has a rich flavor and creamy texture thanks to coconut cream. It is perfect for maintaining gut health and nourishing the body with healthy fats.
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Kitchen: Mediterranean
Inventory: Blender
Difficulty: simple
588
Servings: 8 (1 serving ≈ 188 gram)
Digestion time: 4 hour
Complete protein:
Bone broth, Pumpkin, Onion, Carrot, Bacon, Coconut cream, Coconut milk (unsweetened), Parsley, Lemon, Cooking salt
Slice: 10 min. Boil: 5 min. To boil: 20 min. Blend with a blender: 5 min. Fry: 10 min. Heat on the stove: 5 min.
Keto, LCHF: Recipes, Rules, Description $$$
Odessa

Cut the pumpkin (500 g) into cubes, the onion (1 piece) into small cubes, and the carrot (1 piece) into slices.

Bring the chicken or beef broth (600 ml) to a boil. Add the vegetables, season to taste, and cook until fully soft.

Transfer the vegetables along with some of the broth to a blender and blend until smooth. Adjust the amount of liquid to your desired thickness.

Add coconut cream (50 ml) and blend again.

Sauté the raw bacon (100 g) until crispy.

Add the bacon to the soup, stir in lemon juice (1 tsp), and heat through.

Before serving, drizzle with coconut milk (20 ml) and sprinkle with fresh herbs (10 g).


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Soups
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Keto, LCHF: Recipes, Rules, Description $$$
Odessa