Sous-vide duck breast with berry sauce

A source of protein and healthy fats, duck breast has a rich flavor and tender texture. The berry sauce made from raspberries adds antioxidants and a bright tartness, making the dish not only nutritious but also exquisite.
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Inventory: Sous-videSous-vide
Kitchen: French
Difficulty: simple
1 kg 250 gram
Servings: 2 (1 serving ≈ 462 gram)
Digestion time: 4 hour
Complete protein:
Duck fillet, Dry red wine, Butter, Raspberry, Allulose, Balsamic vinegar, Fresh thyme (thymus), Table salt, Black pepper
Slice: 5 min. Cooking sous-vide: 2 h. Fry: 7 min. To simmer: 15 min. Let it stand: 5 min.
Keto, LCHF: Recipes, Rules, Description $$$
Odessa

Pat the duck breast (500 g) dry. Score the skin in a diamond pattern without cutting into the meat. Season the skin side with salt, and season the meat side with salt, black pepper, and thyme (3 g).

Pack the breasts in a sous-vide bag and cook at 57 °C for 2 hours.

Remove the breasts from the bag, saving the meat juices for the sauce. Pat the fillet dry and sear it in a pan without oil: about 5 minutes on the skin side and 30 seconds on the meat side. Cover with foil and let rest for 5 minutes.

For the sauce, reduce dry red wine (240 g), allulose (15 g), balsamic vinegar (15 g), and meat juices by about 4 times. Add raspberries (100 g) and cook for 2-3 minutes.

Remove the sauce from heat and whisk in cold cubed butter (50 g). Slice the duck breast and serve with warm berry sauce.


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Keto, LCHF: Recipes, Rules, Description $$$
Odessa