Vanilla ice cream

A source of saturated fats and protein, this dessert supports energy levels and promotes a feeling of fullness. The sweetness of erythritol makes it low-carb and ideal for a keto diet, while vanilla adds a rich flavor.

Ingredients

Servings:

	Ingredient	Qty, g
	Cream
	Egg
	Erythritol
	Vanilla
	Tartaric acid

	Product release:	607
	Maintain proportions	Restore to default

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Cooking time, minutes

6 15
	Whisk with a mixer	10
	Mix	5
	Freeze	6

Macronutrients in 100 g

Proteins	5.6
Digestible proteins	4.2
Fats	20.5
Net carbohydrates	2.2
Calories	217 kcal
Indexes
Glycemic index	0
Glycemic load	0
Insulin index, II	16.5
Disease inflammatory index, DII	-0.02
Antioxidant, ORAC	1 311

Calories per dayGenderGrowth

Weight loss	Detention	Set
22%	16%	13%
972	1350	1620

Macronutrient distribution

Ideal:

5% Carbohydrates

20% Proteins

75% Fats

Plaid

RDA per 100 g

Vitamins

Nutrient	% of RDA
A	5773661273434
B2	29342763131
B7	2222195531
B12	19191716151
B4 (Choline)	19242341105
B5	1313112271
D	1111111122
B6	6641331
B1	554931

Minerals

Nutrient	% of RDA
Selenium	21211939123
Phosphorus	1313131995
Fluorine	11111144?11
Coenzyme Q10	8882321
Iron	732641
Iodine	7751261
Calcium	555554
Potassium	576854

Lipids

Nutrient	% of RDA
Cholesterol	818181325?162
Palmitic acid (Saturated)	797979122?158
Oleic acid (Omega-9)	32403657?45
Alpha-linolenic acid (Omega-3)	13181422107
Arachidonic acid (AA, Omega-6)	13402679?8

Amino acids

Nutrient	% of RDA
Tryptophan	19272768113
Methionine	141919401410
Lysine	14202041105
Isoleucine	14202041105
Leucine	12161635114
Phenylalanine	10141430186
Selenocysteine	9981652
Tyrosine	913933165
Alanine	9181846??
Threonine	9131327??
Valin	9131327?4
Cysteine	5771774
Histidine	57714?3

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Notes

Allowed on diets
Keto
Paleo
Mediterranean

Kitchen: French

Inventory: Mixer

Difficulty: simple

909

Servings: 6 (1 serving ≈ 101 gram)

Digestion time: 3 hour

Complete protein: ✔

Separate the yolks from 4 large eggs.

In the first bowl, beat the egg whites with cream of tartar (1/4 tsp) or lemon juice (a few drops).

When the whites start to foam, add the sweetener (8 tbsp of erythritol or 6 tbsp of xylitol).

In the second bowl, whip the heavy cream (300 ml) to stiff peaks.

In the third bowl, beat the yolks and vanilla extract (1 tbsp).

Then, using a wooden or silicone spatula, gently fold the egg whites into the whipped cream.

After that, add the yolk mixture and stir until smooth.

Transfer the resulting mixture to a container and place it in the freezer for 4-6 hours.

Health benefits
Boosting Immunity

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Section:
Desserts and sweets