Main Recipes available on keto and LCHF Desserts and sweets Vanilla ice cream Vanilla ice cream IngredientsServings: 12345678 IngredientQty, gCream Egg Erythritol Vanilla Tartaric acid Product release:607 Maintain proportionsRestore to defaultRecalculate nutrientson a plateper 100 grams1/2 dish1/3 dish1/4 of a dish1/5 dish1/10 of the dishAdd a dish to the menuCooking time, minutesWhisk with a mixer10Mix5Freeze6 6 15 Macronutrients in 100 gProteins5.6 Digestible proteins 4.2 Fats20.5 Net carbohydrates 2.2 Calories217 kcalIndexesGlycemic index 0Glycemic load 0Insulin index, II 16.5Disease inflammatory index, DII -0.02Antioxidant, ORAC 1 311Calories per dayFemaleMaleGender130 cm132 cm134 cm136 cm138 cm140 cm142 cm144 cm146 cm148 cm150 cm152 cm154 cm156 cm158 cm160 cm162 cm164 cm166 cm168 cm170 cm172 cm174 cm176 cm178 cm180 cm182 cm184 cm186 cm188 cm190 cm192 cm194 cm196 cm198 cm200 cmGrowthWeight lossDetentionSet22%16%13%972 1350 1620 Macronutrient distributionKetoLCHFPaleoMediterranean 8 from 5% 20 from 20% 73 from 75%0%Ideal:5% Carbohydrates20% Proteins75% FatsPlaidRDA per 100 gFor womenFor menFor children (4-8 years old)For pregnant womenDoctors recommendTherapeutic doseVitamins Nutrient% of RDA A5773661273434 B229342763131 B72222195531 B1219191716151 B4 (Choline)19242341105 B51313112271 D1111111122 B66641331 B1554931Minerals Nutrient% of RDA Selenium21211939123 Phosphorus1313131995 Fluorine11111144?11 Coenzyme Q108882321 Iron732641 Iodine7751261 Calcium555554 Potassium576854Lipids Nutrient% of RDA Cholesterol818181325?162 Palmitic acid (Saturated)797979122?158 Oleic acid (Omega-9)32403657?45 Alpha-linolenic acid (Omega-3)13181422?7 Arachidonic acid (AA, Omega-6)13402679?8Amino acids Nutrient% of RDA Tryptophan19272768113 Methionine141919401410 Lysine14202041105 Isoleucine14202041105 Leucine12161635114 Phenylalanine10141430186 Selenocysteine9981652 Tyrosine913933165 Alanine9181846?? Threonine9131327?? Valin9131327?4 Cysteine5771774 Histidine57714?3 A Collection of Recipes to Improve Brain Function and Memory Free ReadListenVideo on the topicReviewsNotesAllowed on dietsKetoPaleoMediterraneanKitchen: FrenchInventory: MixerDifficulty: simple 909 Servings: 6 (1 serving ≈ 101 gram)Digestion time: 3 hourComplete protein: ✔ Keto, LCHF: Recipes, Rules, Description Cream, Egg, Erythritol, Vanilla, Tartaric acid Whisk with a mixer: 10 min, Mix: 5 min, Freeze: 6 h Keto, LCHF: Recipes, Rules, Description $$$ Odessa Separate the yolks from 4 large eggs. In the first bowl, beat the egg whites with cream of tartar (1/4 tsp) or lemon juice (a few drops). When the whites start to foam, add the sweetener (8 tbsp of erythritol or 6 tbsp of xylitol). In the second bowl, whip the heavy cream (300 ml) to stiff peaks. In the third bowl, beat the yolks and vanilla extract (1 tbsp). Then, using a wooden or silicone spatula, gently fold the egg whites into the whipped cream. After that, add the yolk mixture and stir until smooth. Transfer the resulting mixture to a container and place it in the freezer for 4-6 hours. Health benefitsBoosting Immunity Any remaining questions? Ask chatGPT.: If you have any questions о рецепте "Vanilla ice cream", you can ask them to our bot. Ask a question Looking for a source of nutrients? Check out iHerb:Vitamin A: NOW Foods, Vitamin A, 10,000 IU, 100 SoftgelsBuy≈ $4.88Title ▶️Recipe ▶️Ingredients ▶️Macronutrients in the Dish ▶️List of videos from YouTube about the keto version of the recipe "Vanilla ice cream": Leave your review about the recipe. "Vanilla ice cream", if you have cooked according to it:Add a review Please log in or register to add a note. More ice cream:More recipesBlackcurrant sorbetCoconut-almond ice creamLemon ice creamSour cream ice cream with blackcurrantWatch others desserts and sweets:Chocolate fat bomb with peanut butterChocolate sausage pastryGinger Ice Cream with LimeWhoopie pie cookiesWe recommend reading:All articlesIncline bench press at a 30% angle. Description and techniqueKeto diet for vegetarians and vegansPlank. Description and technique of executionRomanian deadlift. Description and techniqueSection:Desserts and sweetsShare:
