Main Recipes available on keto and LCHF Desserts and sweets Vegan chocolate ice cream made from coconut milk

Vegan chocolate ice cream made from coconut milk

  
A source of healthy fats and antioxidants, this vegan ice cream has a rich chocolate flavor and a low glycemic index, making it perfect for sugar-free desserts.
Ingredients
Servings: 
 IngredientQty, g
Coconut milk (unsweetened)
Erythritol
Cocoa powder
Vanilla
 
 Product release:492 
Add a dish to the menu
Cooking time, minutes
5
3 
3  5 
Macronutrients in 100 g
Proteins3.1 
Digestible proteins 0.9 
Fats20.4 
Net carbohydrates 2.1 
Calories202 kcal
Indexes
Glycemic index 37.8
Glycemic load 1
Insulin index, II 5.3
Disease inflammatory index, DII -0.08
Antioxidant, ORAC 5 439
Calories per dayGenderGrowth
Weight lossDetentionSet
21%15%12%
972 1350 1620 
Macronutrient distribution
⇩ 22 from 5%⇧ 10 from 20%⇧ 68 from 75%15%
Ideal:
5% Carbohydrates
20% Proteins
75% Fats
Plaid
Recommendations (3)
  • Reduce the amount carbohydrates
  • Add more proteins
  • Add more fats
RDA per 100 g
Vitamins
Nutrient% of RDA
B95
B55
Minerals
Nutrient% of RDA
Iron12
Phosphorus13
Magnesium15
Manganese13
Potassium11
Selenium9
Fibers12
Lipids
Nutrient% of RDA
Palmitic acid (Saturated)98
Stearic acid (Saturated)8
Amino acids
Nutrient% of RDA
Tryptophan10
Tyrosine10
Vegan dishes
Vegan chocolate ice cream made from coconut milk
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