Name: Hungarian Goulash
Cook time: 1 h 25 min
Total time: 1 h 25 min
Yield: 1 dish
Ingredients: Water; Beef; Onion; Tomatoes in their own juice; Bell pepper; Olive oil; Garlic; Table salt; Paprika; Cumin; Black pepper

Allowed on diets
Dieta	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

1 kg 250 gram

Servings: 4 (1 serving ≈ 536 gram)

Digestion time: 24 hour

Complete protein: ✔

Cut the beef (500 g) into 2-3 cm cubes. Heat the olive oil (15 g) and sear the meat until browned. Add the onion (250 g) and cook until it turns soft and lightly sweet.

Add the garlic (10 g), bell pepper (150 g), paprika (6 g), and cumin (1 g). Stir well, then pour in the tomatoes in their own juice (200 g) and water (1 l). Bring everything to a boil.

Lower the heat, cover, and simmer for about 1 hour until the beef is tender and the liquid thickens into a stew-like sauce. Finish with salt (10 g) and black pepper (0.5 g) to taste.

Published: 06.07.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

Any remaining questions? Ask chatGPT.:

If you have any questions about the recipe "Hungarian Goulash", you can ask them to AI. Please note, a low-cost OpenAI model is used. It may answer questions about disease treatment with errors!

Ask a question

List of videos from YouTube about the keto version of the recipe "Hungarian Goulash":

Leave your review about the recipe. "Hungarian Goulash", if you have cooked according to it:

Add a review

Include ingredient	Ingredient	Qty, g
Include ingredient: Water	Water	Ingredient quantity for Water in ml
Include ingredient: Beef	Beef	Ingredient quantity for Beef in g
Include ingredient: Onion	Onion	Ingredient quantity for Onion in g
Include ingredient: Tomatoes in their own juice	Tomatoes in their own juice	Ingredient quantity for Tomatoes in their own juice in g
Include ingredient: Bell pepper	Bell pepper	Ingredient quantity for Bell pepper in g
Include ingredient: Olive oil	Olive oil	Ingredient quantity for Olive oil in g
Include ingredient: Garlic	Garlic	Ingredient quantity for Garlic in g
Include ingredient: Table salt	Table salt	Ingredient quantity for Table salt in g
Include ingredient: Paprika	Paprika	Ingredient quantity for Paprika in g
Include ingredient: Cumin	Cumin	Ingredient quantity for Cumin in g
Include ingredient: Black pepper	Black pepper	Ingredient quantity for Black pepper in g

	Product release:	2 143
	Maintain proportions	Restore to default
		Razmer portsii dlya perescheta nutrientov
Add a dish to the menu

1 25
	Slice	15
	Fry	10
	Braise	1

Proteins	6.2
Digestible proteins	5.4
Fats	4.2
Plaid	0.5
Net carbohydrates	1.6
Fructose	0.2
Calories	74 kcal
Indexes
Glycemic index	5.4
Glycemic load	0.4
Insulin index, II	12.8
Disease inflammatory index, DII	-0.19
Antioxidant, ORAC	768

Weight loss	Detention	Set
8%	5%	5%
972	1350	1620

Nutrient	% of RDA
U	????11
C	1315134521
B6	101072141
B3	81071771
B2	5541021

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Reduce the amount proteins Add more fats

Nutrient	% of RDA
Fructose	??????
Zinc	1419143033
Collagen	1414141472
Chlorine	13131316133
Iron	1043852
Sodium	9991784
Phosphorus	8881163
Lycopene	66612?1
Quercetin	5581511

Nutrient	% of RDA
Cholesterol	11111142?21
Palmitic acid (Saturated)	10101015?20

Nutrient	% of RDA
Histidine	33474797?23
Lysine	283939811910
Tryptophan	25353588144
Methionine	233131652316
Leucine	21292962197
Proline	18191844?12
Threonine	18252552??
Isoleucine	17232349126
Glycine	161616474716
Phenylalanine	15212144269
Tyrosine	13191347238
Alanine	12232358??
Cysteine	6771875
Arginine	6661451
Aspartic acid	67619?6
Glutamine	5552351