Name: Dry-Cured Bulgarian Sausages
Cook time: 605 h
Total time: 605 h
Yield: 1 dish
Cuisine: Turkish
Ingredients: Pork; Veal; Table salt; Natural casings; Black pepper; Allspice; Caraway

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory: Meat grinder

Kitchen: Turkish

4 kg

Servings: 10 (1 serving ≈ 104 gram)

Digestion time: 20 hours

Complete protein: ✔

Prepare the meat or fish according to the recipe, keeping the raw product cold where needed. Season, cure or stuff as described, then cook, dry or chill to the stated texture and safe internal temperature before slicing.

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Published: 08.06.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Pork	Pork	Ingredient quantity for Pork in g
Include ingredient: Veal	Veal	Ingredient quantity for Veal in g
Include ingredient: Table salt	Table salt	Ingredient quantity for Table salt in g
Include ingredient: Natural casings	Natural casings	Ingredient quantity for Natural casings in g
Include ingredient: Black pepper	Black pepper	Ingredient quantity for Black pepper in g
Include ingredient: Allspice	Allspice	Ingredient quantity for Allspice in g
Include ingredient: Caraway	Caraway	Ingredient quantity for Caraway in g

	Product release:	1 043
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

25 5
	Cooking	25
		4
	Cooking	25
		3
	Cooking	10
		22

Proteins	24.1
Digestible proteins	23.2
Fats	13.4
Plaid	0.3
Net carbohydrates	0.5
Calories	225 kcal
Indexes
Glycemic index	0
Glycemic load	0
Insulin index, II	20.5
Disease inflammatory index, DII	0.02
Antioxidant, ORAC	773

Weight loss	Detention	Set
23%	17%	14%
972	1350	1620

Nutrient	% of RDA
B1	576249114341
B3	42483784341
B12	35353230281
B6	28281961121
B2	1619153671
B5	1515132581
B4 (Choline)	1216152673
D	888811

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Add more carbohydrates Reduce the amount proteins Add more fats

Nutrient	% of RDA
Collagen	616161613110
Chlorine	505050615013
Selenium	40403774226
Sodium	353535673216
Phosphorus	26262636189
Zinc	2433245355
Collagen	1515151583
Iron	14641172
Potassium	1114121697
Coenzyme Q10	1010102931
Alpha GPC	66121863
Sulfur	67711?1
Magnesium	5661532
L-carnitine	5952321

Nutrient	% of RDA
Cholesterol	343434134?67
Palmitic acid (Saturated)	29292944?58
Stearic acid (Saturated)	20252533?50
Oleic acid (Omega-9)	12151321?16

Nutrient	% of RDA
Histidine	114159159332?80
Methionine	961281282669664
Threonine	88123123256??
Tryptophan	861201203004812
Phenylalanine	64898918511137
Leucine	6286861845822
Valin	618686179?28
Lysine	5577771603819
Glycine	51515115315351
Alanine	489696240??
Tyrosine	4765471638127
Proline	38433896?26
Cysteine	3542431114228
Aspartic acid	31373192?31
Arginine	22222256196
Serin	1010616?3
Isoleucine	811112363
Taurine	88151542

Dry-Cured Bulgarian Sausages

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