Main Recipes available on keto and LCHF From Meat and Chicken Dry-Cured Bulgarian Sausages

Dry-Cured Bulgarian Sausages

 
Pork and veal form a dense dry-cured base, while allspice, black pepper, and caraway give a Balkan flavor. Long drying concentrates protein and fat, so serve thin slices.
Ingredients
Servings: 
Include ingredientIngredientQty, g
Pork
Veal
Table salt
Natural casings
Black pepper
Allspice
Caraway
 
 Product release:1 043 
Add a dish to the menu
Cooking time, minutes
25
4 
25
3 
10
22 
25  5 
Macronutrients in 100 g
Proteins24.1 
Digestible proteins 23.2 
Fats13.4 
Plaid0.3 
Net carbohydrates 0.5 
Calories225 kcal
Indexes
Glycemic index 0
Glycemic load 0
Insulin index, II 20.5
Disease inflammatory index, DII 0.02
Antioxidant, ORAC 773
Calories per dayGenderGrowth
Weight lossDetentionSet
23%17%14%
972 1350 1620 
BJU
Amino acids
Lipids
Macronutrient distribution
⇧ 2 from 5%⇩ 63 from 20%⇧ 35 from 75%1%
Ideal:
5% Carbohydrates
20% Proteins
75% Fats
Plaid
Recommendations (3)
  • Add more carbohydrates
  • Reduce the amount proteins
  • Add more fats
RDA per 100 g
Vitamins
Nutrient% of RDA
B162
B348
B1235
B628
B219
B515
B4 (Choline)16
D8
Minerals
Nutrient% of RDA
Collagen61
Chlorine50
Selenium40
Sodium35
Phosphorus26
Zinc33
Collagen15
Iron6
Potassium14
Coenzyme Q1010
Alpha GPC6
Sulfur7
Magnesium6
L-carnitine9
Lipids
Nutrient% of RDA
Cholesterol34
Palmitic acid (Saturated)29
Stearic acid (Saturated)25
Oleic acid (Omega-9)15
Amino acids
Nutrient% of RDA
Histidine159
Methionine128
Threonine123
Tryptophan120
Phenylalanine89
Leucine86
Valin86
Lysine77
Glycine51
Alanine96
Tyrosine65
Proline43
Cysteine42
Aspartic acid37
Arginine22
Serin10
Isoleucine11
Taurine8
Dry-Cured Bulgarian SausagesMeat grinderChilledDifficult
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Reviews
Notes
Allowed on diets
DietStatus
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD
Inventory: Meat grinder
Kitchen: Turkish
4 kg
Servings: 10 (1 serving ≈ 104 gram)
Digestion time: 20 hours
Complete protein: ✔
Pork, Veal, Table salt, Natural casings, Black pepper, Allspice, Caraway
Cooking: 25 min. Let it stand: 4 h. Cooking: 25 min. Let it stand: 3 day. Cooking: 10 min. Let it stand: 22 day.
Keto, LCHF: Recipes, Rules, Description $$$
Odessa

Prepare the meat or fish according to the recipe, keeping the raw product cold where needed. Season, cure or stuff as described, then cook, dry or chill to the stated texture and safe internal temperature before slicing.

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Published: 08.06.2026
Roman Klymenko
Author:
Roman Klymenko

15 years on low-carb nutrition

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Keto, LCHF: Recipes, Rules, Description $$$
Odessa