Name: Chicken Casserole with Zucchini, Tomatoes, and Cheese
Cook time: 35 min
Total time: 35 min
Yield: 1 dish
Ingredients: Chicken breast fillet; Zucchini; Tomato; Hard cheese; Sour cream 30%; Onion; Garlic; Table salt

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

1000

Servings: 2 (1 serving ≈ 378 gram)

Digestion time: 4 hour

Complete protein: ✔

Cut the chicken breast fillet (300 g), zucchini (100 g), onion (50 g), and tomato (100 g). Mix the 30% sour cream (100 g) with minced garlic (6 g) and table salt (to taste).

Place the chicken and vegetables in a baking dish, spread with the sour-cream sauce, and top with grated hard cheese (100 g). Bake at 190°C for about 30 minutes, until the chicken is fully cooked and the cheese is browned.

Published: 07.08.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Chicken breast fillet	Chicken breast fillet	Ingredient quantity for Chicken breast fillet in g
Include ingredient: Zucchini	Zucchini	Ingredient quantity for Zucchini in g
Include ingredient: Tomato	Tomato	Ingredient quantity for Tomato in g
Include ingredient: Hard cheese	Hard cheese	Ingredient quantity for Hard cheese in g
Include ingredient: Sour cream 30%	Sour cream 30%	Ingredient quantity for Sour cream 30% in ml
Include ingredient: Onion	Onion	Ingredient quantity for Onion in g
Include ingredient: Garlic	Garlic	Ingredient quantity for Garlic in g
Include ingredient: Table salt	Table salt	to taste

	Product release:	756
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

Proteins	16.4
Digestible proteins	16
Fats	8.1
Plaid	0.5
Net carbohydrates	2
Fructose	0.2
Calories	158 kcal
Indexes
Glycemic index	4.6
Glycemic load	0.3
Insulin index, II	20.7
Disease inflammatory index, DII	-0.24
Antioxidant, ORAC	498

Weight loss	Detention	Set
16%	12%	10%
972	1350	1620

Nutrient	% of RDA
B6	25251755111
B3	21251943171
B5	1313112271
B2	1214112651
K2	10131321?4
B4 (Choline)	911111952
B12	776651
D	777711
B1	554931
A	5651033
C	5762011

Nutrient	% of RDA
Fructose	??????
Phosphorus	272727381910
Selenium	23232141123
Probiotics	13131326?3
Calcium	121212121210
Iron	943751
Lycopene	99918?2
Collagen	888841
Zinc	71071622
Potassium	687954
Magnesium	5661533
Sodium	5551052
Lectins	55595?

35
	Mix	5
	Fry	30

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (2)
Reduce the amount proteins Add more fats

Nutrient	% of RDA
Cholesterol	292929115?58
Palmitic acid (Saturated)	19191928?37

Nutrient	% of RDA
Lysine	5273731523618
Tryptophan	507070176287
Threonine	436060126??
Methionine	334444933322
Leucine	284040842610
Valin	26373777?12
Phenylalanine	243333694114
Alanine	20404099??
Tyrosine	16221656289
Aspartic acid	11131132?11
Histidine	9131328?7
Arginine	8882072
Cysteine	7882185
Proline	67615?4
Isoleucine	5661332

Chicken Casserole with Zucchini, Tomatoes, and Cheese

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