Chicken Casserole with Zucchini, Tomatoes, and Cheese

The main ingredients and broth provide protein, minerals, and satiety, while the aroma of garlic adds depth. The hot broth brings the ingredients together in a mellow, full-bodied texture. A distinct accent is tomatoes.
Read
Video on the topic
Reviews
Notes
1000
Servings: 2 (1 serving ≈ 378 gram)
Digestion time: 4 hour
Complete protein:
Chicken breast (fillet), Courgettes, Tomato, Hard cheese, Sour cream 30%, Onion, Garlic, Table salt
Bake: 30 min. Mix: 5 min. Slice: 5 min.
Keto, LCHF: Recipes, Rules, Description $$$
Odessa

Cut the chicken breast fillet (300 g), zucchini (100 g), onion (50 g), and tomato (100 g). Mix the 30% sour cream (100 g) with minced garlic (6 g) and table salt (to taste).

Place the chicken and vegetables in a baking dish, spread with the sour-cream sauce, and top with grated hard cheese (100 g). Bake at 190°C for about 30 minutes, until the chicken is fully cooked and the cheese is browned.

(4)
  • :
  • :
  • :
  • :

Any remaining questions? Ask chatGPT.:

If you have any questions about the recipe "Chicken Casserole with Zucchini, Tomatoes, and Cheese", you can ask them to AI. Please note, a low-cost OpenAI model is used. It may answer questions about disease treatment with errors!

Ask a question
More cheese:More recipes
Baked Turkey with Sour Cream and Mozzarella
Keto recipes: Baked Turkey with Sour Cream and MozzarellaOvenSimpleWarm1 / 4
Eggplant Rolls with Brynza and Tomatoes
Keto recipes: Eggplant Rolls with Brynza and TomatoesVery simpleChilled1 / 4
Pork Head Cheese
Keto recipes: Pork Head CheeseVery simpleChilled1 / 4
September Beefsteak Tomato and Brynza Appetizer
Keto recipes: September Beefsteak Tomato and Brynza AppetizerVery simpleChilled1 / 4
More warm:More recipes
Fried Champignons with Sour Cream
Keto recipes: Fried Champignons with Sour CreamSimpleWarm1 / 4
Pumpkin and Carrot Purée Soup with Coconut Milk and Shrimp
Keto recipes: Pumpkin and Carrot Purée Soup with Coconut Milk and ShrimpBlenderSimpleWarm1 / 4
Zucchini Omelet with Halibut, Capers, and Spinach
Keto recipes: Zucchini Omelet with Halibut, Capers, and SpinachMixerOvenMediumWarm1 / 4
Zucchini Purée with Ghee and Steamed Salmon
Keto recipes: Zucchini Purée with Ghee and Steamed SalmonBlenderSteamerSimpleWarm1 / 4
More casseroles:More recipes
Cod and Cauliflower Casserole
Keto recipes: Cod and Cauliflower CasseroleBlenderMedium1 / 4
Turkey and Broccoli Casserole with Sour Cream
Keto recipes: Turkey and Broccoli Casserole with Sour CreamOvenSimple1 / 4
Turkey casserole with greek yogurt
Keto recipes: Turkey casserole with greek yogurtMedium1 / 4
Zucchini and Pumpkin Casserole
Keto recipes: Zucchini and Pumpkin CasseroleMixerOvenVery simpleWarm1 / 4
Watch others from meat and chicken:
Beef Kavurma
Keto recipes: Beef KavurmaSimple1 / 4
Chicken Drumsticks in Mustard Sauce
Keto recipes: Chicken Drumsticks in Mustard SauceSimpleSweet1 / 4
Chicken Thighs with Narsarab Sauce
Keto recipes: Chicken Thighs with Narsarab SauceSimple1 / 4
Herb-Roasted Quails
Keto recipes: Herb-Roasted QuailsSimple1 / 4
More marinades for meat:
Citrus marinade for chicken, pork, or fish
Vegan dishesKeto recipes: Citrus marinade for chicken, pork, or fishBlenderSimple1 / 4
Lemon herb marinade
Vegan dishesKeto recipes: Lemon herb marinadeBlenderSimple1 / 4
Marinade for pork tenderloin
Vegan dishesKeto recipes: Marinade for pork tenderloinSimple1 / 4
Marinade for roast beef and beef tenderloin steaks
Vegan dishesKeto recipes: Marinade for roast beef and beef tenderloin steaksSimple1 / 4
Share:
Keto, LCHF: Recipes, Rules, Description $$$
Odessa