Chicken Casserole with Zucchini, Tomatoes, and Cheese
The main ingredients and broth provide protein, minerals, and satiety, while the aroma of garlic adds depth. The hot broth brings the ingredients together in a mellow, full-bodied texture. A distinct accent is tomatoes.
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1000
Servings: 2 (1 serving ≈ 378 gram)
Digestion time: 4 hour
Complete protein: ✔
Cut the chicken breast fillet (300 g), zucchini (100 g), onion (50 g), and tomato (100 g). Mix the 30% sour cream (100 g) with minced garlic (6 g) and table salt (to taste).
Place the chicken and vegetables in a baking dish, spread with the sour-cream sauce, and top with grated hard cheese (100 g). Bake at 190°C for about 30 minutes, until the chicken is fully cooked and the cheese is browned.
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