Baked chicken: recipe available on keto and LCHF, vitamins and minerals in the dish, macronutrients (calories, proteins, fats, carbohydrates), and index values

Allowed on diets
Keto
Mediterranean

Kitchen: Mediterranean

Inventory: Oven

Difficulty: simple

800

Servings: 6 (1 serving ≈ 217 gram)

Digestion time: 2 hour

Marinate a whole chicken (1 piece) with any of the marinades whose recipes are attached below. Leave it in the refrigerator for 3 hours or overnight.

Rub the chicken with rosemary (1 tsp) and Provençal herbs (1 tsp). Place it on a baking sheet greased with melted butter (1 tbsp).

Add quartered onions, halved lemons, and a head of garlic (1 piece) with the top cut off to the chicken.

Bake at 190 °C until cooked through (about 40 minutes).

To ensure the meat cooks better, make cuts in it.

You can place garlic, herbs, or vegetables inside the chicken.

Before serving, garnish with herbs (a few sprigs). Serve with roasted onions and garlic.

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Proteins	18.2
Digestible proteins	17.7
Fats	5.5
Net carbohydrates	2.5
Calories	139 kcal
Indexes
Glycemic index	2.9
Glycemic load	0.3
Insulin index, II	26.5
Disease inflammatory index, DII	-0.46
Antioxidant, ORAC	1 058

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Reduce the amount proteins Add more fats