A source of fiber, omega-3 fatty acids, and antioxidants, it helps improve digestion and reduce inflammation. Crunchy and nutty, they are perfect for snacking or as a substitute for traditional bread.
| Ingredient | Qty, g | ||
|---|---|---|---|
| Chia seeds ↺ | |||
| Flaxseed flour ↺ | |||
| Sesame | |||
| Almond flour | |||
| Water | |||
| Olive oil | |||
| Sea salt | |||
| Pumpkin seeds | |||
| Product release: | 312 | ||
| Restore to default | |||
| Add a dish to the menu | |||
| 5 | ||
| 5 | ||
| 10 | ||
| 20 | ||
| 5 | ||
40 - 45 | ||
|---|---|---|
| Proteins | 17.5 |
| Digestible proteins | 10.8 |
| Fats | 37.5 |
| Net carbohydrates | 5.2 |
| Calories | 471 kcal |
| Indexes | |
| Glycemic index | 11.7 |
| Glycemic load | 1.3 |
| Insulin index, II | 13.7 |
| Disease inflammatory index, DII | -0.38 |
| Antioxidant, ORAC | 7 737 |
| Weight loss | Detention | Set |
|---|---|---|
| 49% | 35% | 29% |
| 972 | 1350 | 1620 |
Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid | |
| Recommendations (2) | |
| |
| Nutrient | % of RDA |
|---|---|
| Phytoestrogens | 4 3072 5842 58464 6082 584431 |
| Prebiotics | 136136136272?136 |
| Copper | 1311311182687939 |
| Manganese | 79101911227936 |
| Iron | 783523624112 |
| Phosphorus | 7575751055226 |
| Magnesium | 6281721994332 |
| Fibers | 46706270?44 |
| Chlorine | 424242514211 |
| Calcium | 414141414134 |
| Zinc | 3345337277 |
| Selenium | 28282551154 |
| Sodium | 272727522512 |
| Boron | 25252550?8 |
| Potassium | 14181620129 |
| Nutrient | % of RDA |
|---|---|
| Alpha-linolenic acid (Omega-3) | 558811637991446297 |
| Linoleic acid (Omega-6) | 89126116215?251 |
| Oleic acid (Omega-9) | 32403758?45 |
| Nutrient | % of RDA |
|---|---|
| Tryptophan | 557777192318 |
| Isoleucine | 284040832010 |
| Lysine | 20282858147 |
| Serin | 18181230?6 |
| Arginine | 17171743144 |
| Methionine | 152020431510 |
| Threonine | 13191939?? |
| Leucine | 12171736114 |
| Phenylalanine | 8111123145 |
| Histidine | 7101022?5 |
| Tyrosine | 5751993 |
| Allowed on diets | |
|---|---|
| Keto | |
| Paleo | |
| Mediterranean | |
Mix all the ingredients:
- 6 tablespoons of sesame seeds;
- 5 tablespoons of chia seeds;
- 6 tablespoons of ground flaxseeds;
- 50 g of almond flour;
- 1 teaspoon of sea salt flakes;
- 1 tablespoon of pumpkin seeds (optional for decoration).
Also add and mix until a dough forms:
If the dough is too crumbly, add a little more water to make it stickier and easier to shape.
Then prepare two sheets of parchment paper, between which the dough will be rolled out.
Place the dough between the sheets and roll it out to a thickness of about 2 mm. It is important for the dough to be even so that it bakes better.
Bake the crackers on a baking sheet lined with parchment paper for 20 minutes.
After that, let them cool a bit, and then cut or break them into portion-sized pieces. If you want the lines to be neater, use a cutting knife.
The finished crackers can be stored in an airtight jar for up to two weeks.
| Health benefits | |
|---|---|
| Testosterone increase | |
| For intimate health (blood circulation) | |
| Protection from viruses | |
| Boosting Immunity | |
| Thyroid support | |
| Metabolism Boost | |
| Enhancing brain function and memory | |
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