A source of protein and omega-3 fatty acids, fried tiger shrimp are rich in antioxidants thanks to garlic and rosemary, while lime adds freshness and a citrus note, enhancing the flavor. Perfect for maintaining heart health and improving digestion.
| Ingredient | Qty, g | ||
|---|---|---|---|
| Shrimp | |||
| Lime | |||
| Avocado oil | |||
| Garlic | |||
| Rosemary | |||
| Cooking salt | to taste | ||
| Product release: | 585 | ||
| Restore to default | |||
| Add a dish to the menu | |||
| 15 | ||
| 15 | ||
| 4 | ||
34 | ||
|---|---|---|
| Proteins | 15.6 |
| Digestible proteins | 15.4 |
| Fats | 6.7 |
| Net carbohydrates | 1.2 |
| Calories | 123 kcal |
| Indexes | |
| Glycemic index | 1.5 |
| Glycemic load | 0.1 |
| Insulin index, II | 26.2 |
| Disease inflammatory index, DII | -0.14 |
| Antioxidant, ORAC | 295 |
| Weight loss | Detention | Set |
|---|---|---|
| 13% | 9% | 8% |
| 972 | 1350 | 1620 |
Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid | |
| Recommendations (2) | |
| |
- Histidine256%
- Tryptophan0%
- Phenylalanine15%
- Methionine68%
- Threonine57%
- Lysine114%
- Valin99%
- Isoleucine17%
- Leucine64%
- КлассКол-во гр
- Омега-31.23
- Омега-60.62
- Омега-95.13
- Холестерин1.30
| Nutrient | % of RDA |
|---|---|
| Cholesterol | 6496496492 597?1 299 |
| DHA (Omega-3) | 171171285342?43 |
| EPA (Omega-3) | 515185128?9 |
| Oleic acid (Omega-9) | 12151422?17 |
| Alpha-linolenic acid (Omega-3) | 81191364 |
| Nutrient | % of RDA |
|---|---|
| Histidine | 183256256534?128 |
| Lysine | 811141142375728 |
| Valin | 709999207?32 |
| Methionine | 5168681425134 |
| Leucine | 4664641364316 |
| Alanine | 438585214?? |
| Threonine | 415757119?? |
| Serin | 26261743?9 |
| Cysteine | 212626682617 |
| Arginine | 17171743144 |
| Tyrosine | 15211551269 |
| Isoleucine | 1217173694 |
| Phenylalanine | 11151531196 |
| Allowed on diets | |
|---|---|
| Keto | |
| Paleo | |
| Mediterranean | |
| Anticandidal (ACD) | |
| FODMAP | |
| AIP | |
| DASH | |
| GAPS | |
| Low Lectin Diet | |
| Low Histamine Diet | |
| Gluten-free Casein-free (GFCF) | |
| Specific Carbohydrate Diet (SCD) | |
| Low Oxalate Diet | |
| MIND | |
Clean the tiger shrimp (500 g), leaving the tails on. Cut each shrimp along the back and remove the intestinal vein.
Marinate the shrimp in lime juice (2 tbsp), avocado oil (2 tbsp), salt (to taste), add minced garlic (2 cloves) and rosemary (a pinch). Let it sit for 15 minutes.
Preheat the grill pan and grill the shrimp for 2 minutes on each side.
Before serving, drizzle with lime juice (1 tbsp). Serve with guacamole sauce.
| Health benefits | |
|---|---|
| Testosterone increase | |
| Thyroid support | |
| Metabolism Boost | |
| Enhancing brain function and memory | |
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