Live Sesame Porridge with Strawberries

Name: Live Sesame Porridge with Strawberries
Cook time: 15 min
Total time: 15 min
Yield: 1 dish
Ingredients: Strawberry; Sesame; Water; Coconut oil

Sesame enriches this porridge with calcium, magnesium, and unsaturated fats, while strawberries add vitamin C and a fresh berry flavor. Overnight soaking and blending turn simple ingredients into a soft, creamy porridge without dates or sugar.

Ingredients

Servings:

Include ingredient	Ingredient	Qty, g
Include ingredient: Strawberry	Strawberry	Ingredient quantity for Strawberry in g
Include ingredient: Sesame	Sesame	Ingredient quantity for Sesame in g
Include ingredient: Water	Water	Ingredient quantity for Water in ml
Include ingredient: Coconut oil	Coconut oil	Ingredient quantity for Coconut oil in g

	Product release:	550
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

Cooking time, minutes

15
	Blend or grind	10
		5

Macronutrients in 100 g

Proteins	3.6
Digestible proteins	1.8
Fats	12.9
Plaid	3.2
Net carbohydrates	5.6
Fructose	2.4
Calories	155 kcal
Indexes
Glycemic index	30.4
Glycemic load	2.3
Insulin index, II	24.4
Disease inflammatory index, DII	-0.43
Antioxidant, ORAC	3 308

Calories per dayGenderGrowth

Weight loss	Detention	Set
16%	11%	10%
972	1350	1620

BJU

Amino acids

Lipids

Macronutrient distribution

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Add more proteins Add more fats

RDA per 100 g

Vitamins

Nutrient	% of RDA
C	39474214172
B6	131392961
B1	1314112681
B9	8851683
B3	7861351
B2	5541021

Minerals

Nutrient	% of RDA
Fructose	??????
Copper	8282741694925
Proanthocyanidins	63631261263221
Iron	36161129196
Manganese	303834453014
Lectins	2929295829?
Calcium	191919191916
Phosphorus	19191926137
Magnesium	17232056129
Zinc	1419143033
Selenium	1212112262
Fibers	9131213?8
Potassium	576844

Lipids

Nutrient	% of RDA
Linoleic acid (Omega-6)	24333157?67
Lauric acid	171721341711
Palmitic acid (Saturated)	15151523?30
Oleic acid (Omega-9)	13161523?18

Amino acids

Nutrient	% of RDA
Tryptophan	375252130215
Serin	18181230?6
Methionine	10141429107
Histidine	8111123?5
Isoleucine	710102253
Phenylalanine	68818114

Vegan dishesVery simple

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Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory: Blender

357

Servings: 4 (1 serving ≈ 138 gram)

Digestion time: 3 hour

Soak sesame (100 g) in water (100 g) overnight, then rinse it.

Add strawberries (330 g) and coconut oil (20 g), then blend everything until smooth.

Divide the porridge between portions and serve immediately.

Published: 20.08.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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