Name: Zucchini and Cheese Casserole in a Multicooker
Cook time: 1 h 30 min
Total time: 1 h 30 min
Yield: 1 dish
Ingredients: Zucchini; Egg; Onion; Hard cheese; 30% sour cream; Green onion; Almond flour; Olive oil; Starch-free baking powder; Table salt; Black pepper

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory: Oven

667

Servings: 5 (1 serving ≈ 202 gram)

Digestion time: 4 hour

Complete protein: ✔

Chop the onion (100 g) and green onion (30 g).

Coarsely grate the zucchini (500 g) and hard cheese (100 g).

Mix the eggs (150 g) with 30% sour cream (80 g), table salt (3 g), and black pepper (1 g).

Add the almond flour (30 g) and starch-free baking powder (3 g), then mix until even.

Grease the multicooker bowl with olive oil (15 g), add all prepared ingredients, and level the mixture.

Cook on the Bake setting for 60 minutes, until the top is firm and browned.

Published: 05.09.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Zucchini	Zucchini	Ingredient quantity for Zucchini in g
Include ingredient: Egg	Egg	Ingredient quantity for Egg in g
Include ingredient: Onion	Onion	Ingredient quantity for Onion in g
Include ingredient: Hard cheese	Hard cheese	Ingredient quantity for Hard cheese in g
Include ingredient: 30% sour cream	30% sour cream	Ingredient quantity for 30% sour cream in ml
Include ingredient: Green onion	Green onion	Ingredient quantity for Green onion in g
Include ingredient: Almond flour	Almond flour	Ingredient quantity for Almond flour in g
Include ingredient: Olive oil	Olive oil	Ingredient quantity for Olive oil in g
Include ingredient: Starch-free baking powder	Starch-free baking powder ↺	Ingredient quantity for Starch-free baking powder in g
Include ingredient: Table salt	Table salt	Ingredient quantity for Table salt in g
Include ingredient: Black pepper	Black pepper	Ingredient quantity for Black pepper in g

	Product release:	1 012
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

1 30
	Slice	5
	Slice	10
	Mix	5
	Mix	5
	Mix	5
	Bake	1

Proteins	6
Digestible proteins	4.9
Fats	9
Plaid	1
Net carbohydrates	3
Fructose	0
Calories	123 kcal
Indexes
Glycemic index	9.3
Glycemic load	0.6
Insulin index, II	18.9
Disease inflammatory index, DII	-0.27
Antioxidant, ORAC	1 090

Weight loss	Detention	Set
13%	9%	8%
972	1350	1620

Nutrient	% of RDA
B2	1618153471
C	1113124021
B7	101092611
B6	9962041
B4 (Choline)	912112052
E	8881811
B5	8871441
B12	888771
K	6881261
D	666611
K2	68813?2
B9	5541152

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Reduce the amount proteins Add more fats

Nutrient	% of RDA
Fructose	??????
Phosphatidylcholine	555539???
Phosphorus	19191926137
Selenium	1515132782
Calcium	11111111119
Iron	943751
Sodium	9991884
Chlorine	9991192
Probiotics	99918?2
Manganese	81191384
Zinc	71071622
Potassium	687954
Copper	5551032
Magnesium	5761843
Quercetin	5581611

Nutrient	% of RDA
Cholesterol	363636143?71
Oleic acid (Omega-9)	19242235?27
Palmitic acid (Saturated)	17171726?33
Arachidonic acid (AA, Omega-6)	6181236?4

Nutrient	% of RDA
Tryptophan	21292972123
Threonine	14202042??
Lysine	14191940105
Leucine	12171737114
Phenylalanine	9121225155
Isoleucine	913132773
Tyrosine	811828145
Valin	8111123?4
Methionine	710102175
Histidine	57714?3

Zucchini and Cheese Casserole in a Multicooker

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