Zucchini noodles with meatballs in a creamy sauce
Turkey provides complete protein, while zucchini adds volume and fiber. The butter-and-egg sauce thickened with guar gum coats the meatballs and vegetable noodles and keeps them tender.
Cut courgettes (500 g) into long ribbons. Measure ghee (80 g): use 30 g for frying and 50 g for the sauce.
Mix turkey (500 g) with green onion (100 g), garlic (10 g), salt (to taste), and black pepper (to taste), then shape meatballs.
Fry the meatballs in 30 g of ghee on both sides until browned.
Blend the remaining 50 g of ghee, water (300 g), eggs (40 g), guar gum (1 g), salt (to taste), and black pepper (to taste).
Pour the sauce over the meatballs, cover, and simmer for 15–20 minutes. Add the courgettes noodles, stir, and heat until tender.
If you have any questions about the recipe "Zucchini noodles with meatballs in a creamy sauce", you can ask them to AI. Please note, a low-cost OpenAI model is used. It may answer questions about disease treatment with errors!
Promo codes for iHerb (7)
We recommend reading
All articles
