Hypotension is a condition in which a person’s blood pressure is lower than the commonly accepted normal values. For an adult, a reading of 120/80 mmHg is considered normal. In hypotension, readings can be 90/60 mmHg or even lower. Symptoms of hypotension include weakness, dizziness, fatigue, fainting, cold sweat, and blurred vision.
Hypotension can be caused by various factors, including dehydration, prolonged bed rest, pregnancy, heart problems, and endocrine disorders. Hypotension can also be a side effect of taking certain medications.
Hypotension and the Keto Diet
When transitioning to the keto diet, especially in the initial phase, there may be a loss of excess fluid due to a decrease in insulin levels in the blood. This can lead to dehydration and consequently low blood pressure.
Additionally, the keto diet alters the balance of electrolytes in the body, which can also contribute to the development of hypotension. The loss of electrolytes, especially sodium, potassium, and magnesium, leads to a decrease in circulating blood volume and, consequently, a decrease in blood pressure.
The following tips can help prevent hypotension on the keto diet:
Maintain adequate hydration by drinking enough water.
Regularly include foods rich in electrolytes in your diet, such as green leafy vegetables, avocado, nuts, and seeds.
Use electrolyte supplements if recommended by a doctor.
Consume enough salt, especially if following a strict keto diet.
It is important to note that before starting any diet, including the keto diet, it is advisable to consult a doctor. This is especially relevant for people with chronic conditions, including cardiovascular diseases.
In some cases, hypotension may be a normal condition for an individual and not cause any health problems. However, if symptoms of hypotension interfere with normal daily functioning, it is important to seek medical advice.
