Main Dictionary of Keto and OMAD Terms N Niacin

Niacin

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More terms from the section Nutrients:

Adenosylcobalamin Biotin Carbohydrates CitruIline Coffee acid Glucogenic amino acids Gluconic acid Ketogenic amino acids Lipids Phytic acid

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Niacin, or vitamin B3, plays an important role in maintaining metabolism in the body.

Niacin is involved in the process of converting food into energy, which is especially valuable for those following a keto diet.

With reduced carbohydrate intake, the body begins to use fats as the primary source of energy. Niacin helps break down fats into smaller molecules, which promotes the process of ketosis.

A deficiency in niacin can lead to impaired metabolism and a slowing down of fat burning processes, making this vitamin particularly important for those monitoring their health on a keto diet.

Foods rich in niacin and suitable for the keto diet

Beef or chicken liver – one of the richest sources of niacin and excellent for the keto diet.
Red meat – beef, pork, lamb.
Fish – tuna, salmon, and other fatty fish are not only rich in niacin but also contain valuable omega-3 fatty acids.
Avocado – in addition to healthy fats and vitamins, avocado also contains niacin.
Green leafy vegetables – for example, spinach.
Mushrooms – especially enriched varieties, such as shiitake.
Poultry – chicken and turkey.
Eggs.