Niacin, or vitamin B3, plays an important role in maintaining metabolism in the body.
Niacin is involved in the process of converting food into energy, which is especially valuable for those following a keto diet.
With reduced carbohydrate intake, the body begins to use fats as the primary source of energy. Niacin helps break down fats into smaller molecules, which promotes the process of ketosis.
A deficiency in niacin can lead to impaired metabolism and a slowing down of fat burning processes, making this vitamin particularly important for those monitoring their health on a keto diet.
