Name: Almond Casserole
Cook time: 1 h 3 min
Total time: 1 h 3 min
Yield: 1 dish
Ingredients: Cottage cheese 5% fat; Egg; Milk; Almond; Stevia; Almond flour

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory: Oven, Mixer

769

Servings: 6 (1 serving ≈ 144 gram)

Digestion time: 3 hour

Complete protein: ✔

Finely chop the almonds (70 g).

Beat the eggs (150 g) with stevia (30 g).

Add almond flour (16 g), milk (120 g), and pressed cottage cheese (480 g), then mix.

Fold in the almonds, transfer the mixture to a deep dish, and smooth the top.

Bake at 180 °C for 40–45 minutes until set.

Published: 05.09.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Cottage cheese 5% fat	Cottage cheese 5% fat	Ingredient quantity for Cottage cheese 5% fat in g
Include ingredient: Egg	Egg	Ingredient quantity for Egg in g
Include ingredient: Milk	Milk	Ingredient quantity for Milk in ml
Include ingredient: Almond	Almond	Ingredient quantity for Almond in g
Include ingredient: Stevia	Stevia ?	Ingredient quantity for Stevia in g
Include ingredient: Almond flour	Almond flour	Ingredient quantity for Almond flour in g

	Product release:	866
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

1 3
	Slice	5
	Whisk with a mixer	5
	Mix	5
	Mix	5
	Bake in the oven	43

Proteins	14.3
Digestible proteins	13.3
Fats	9.5
Plaid	1.1
Net carbohydrates	2.6
Calories	156 kcal
Indexes
Glycemic index	21.9
Glycemic load	1.9
Insulin index, II	37.7
Disease inflammatory index, DII	-0.27
Antioxidant, ORAC	910

Weight loss	Detention	Set
16%	12%	10%
972	1350	1620

Nutrient	% of RDA
B12	28282524221
B2	28332661121
E	1818184031
B5	1212102061
B7	1212102911
B4 (Choline)	1114132463
B6	9961941
B9	7741373
B13	777211?
B1	5651131

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Reduce the amount proteins Add more fats

Nutrient	% of RDA
Phosphatidylcholine	646446???
Phosphorus	292929402010
Molybdenum	17171535?2
Calcium	121212121210
Copper	1212112574
Iron	1153862
Magnesium	1013123375
Manganese	10131216105
Selenium	1010101961
Boron	99919?3
Zinc	71071622
Potassium	576844

Nutrient	% of RDA
Cholesterol	393939155?78
Oleic acid (Omega-9)	21262337?29
Palmitic acid (Saturated)	88812?16
Arachidonic acid (AA, Omega-6)	7211442?4
Linoleic acid (Omega-6)	710917?20

Nutrient	% of RDA
Lysine	3651511052513
Tryptophan	355050124205
Isoleucine	20282859147
Phenylalanine	182525523110
Methionine	182525511812
Threonine	16232347??
Leucine	15212144145
Tyrosine	14191449248
Serin	1313922?4
Alanine	13262665??
Histidine	12171735?8
Valin	12161634?5
Arginine	7771862
Selenocysteine	554931

Almond Casserole

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