Name: Peanut keto cookies with almond flour
Cook time: 30 min
Total time: 30 min
Yield: 1 dish
Ingredients: Peanut butter; Almond flour; Egg; Coconut oil; Starch-free baking powder; Vanilla

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory: Oven

222

Servings: 10 (1 serving ≈ 26 gram)

Digestion time: 3 hour

Complete protein: ✔

Melt coconut oil (10 g). Add peanut butter (100 g), vanilla (1 g), starch-free baking powder (5 g), and egg (50 g), then mix.

Stir in almond flour (90 g) to make a sticky dough. Shape small balls, place them on a parchment-lined tray, and flatten them with a teaspoon.

Bake at 180°C for about 10 minutes, then cool on the tray.

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Published: 29.07.2026

Updated: 24.08.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Peanut butter	Peanut butter	Ingredient quantity for Peanut butter in g
Include ingredient: Almond flour	Almond flour	Ingredient quantity for Almond flour in g
Include ingredient: Egg	Egg	Ingredient quantity for Egg in g
Include ingredient: Coconut oil	Coconut oil	Ingredient quantity for Coconut oil in g
Include ingredient: Starch-free baking powder	Starch-free baking powder ↺	Ingredient quantity for Starch-free baking powder in g
Include ingredient: Vanilla	Vanilla	Ingredient quantity for Vanilla in g

	Product release:	256
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

30
	Mix	10
	Bake in the oven	10
	Heat on the stove	5
	Cool down	5

Proteins	20.3
Digestible proteins	13.8
Fats	44.8
Plaid	4.1
Net carbohydrates	9
Calories	523 kcal
Indexes
Glycemic index	10.7
Glycemic load	1.3
Insulin index, II	21.7
Disease inflammatory index, DII	-0.10
Antioxidant, ORAC	3 443

Weight loss	Detention	Set
54%	39%	32%
972	1350	1620

Nutrient	% of RDA
E	858585182135
B3	40463681321
B7	40403410051
B2	38453683171
B5	23231939121
B4 (Choline)	1620193594
B6	1515103371
B1	1314112681
B9	7741373
B12	777661

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Reduce the amount proteins Add more fats

Nutrient	% of RDA
Lectins	168168168336168?
Copper	9797881995829
Phosphatidylcholine	727251???
Manganese	6887781046831
Phosphorus	505050703517
Boron	49494997?15
Magnesium	3951451252720
Iron	3214925175
Zinc	2331235055
Selenium	22222040123
Fibers	16242224?15
Potassium	162119231311
Calcium	121212121210
Sodium	8881574
Coenzyme Q10	5551411

Nutrient	% of RDA
Arachidonic acid (AA, Omega-6)	2166484321 297?130
Linoleic acid (Omega-6)	598478144?168
Oleic acid (Omega-9)	47585383?65
Palmitic acid (Saturated)	37373756?73
Cholesterol	363636146?73
Lauric acid	181823361812
Stearic acid (Saturated)	79912?18
Alpha-linolenic acid (Omega-3)	6861043

Nutrient	% of RDA
Tryptophan	801121122804511
Lysine	5475751573819
Leucine	4867671434517
Isoleucine	4563631303116
Arginine	4343431083611
Phenylalanine	3650501056321
Tyrosine	3245321125619
Alanine	255050125??
Histidine	20272757?14
Threonine	20282858??
Valin	19262655?8
Methionine	182323491812
Serin	1010716?3
Selenocysteine	5551031

Peanut keto cookies with almond flour

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