Name: Artichokes à la Barigoule with Bacon
Cook time: 4 h 5 min
Total time: 4 h 5 min
Yield: 1 dish
Ingredients: Artichoke; Dry white wine; Bacon; Onion; Olive oil; Garlic; Table salt; Black pepper

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

465

Servings: 6 (1 serving ≈ 196 gram)

Digestion time: 4 hour

Complete protein: ✔

Boil the artichoke (600 g) in salted water for 10 minutes. Drain, cool, rinse, and cut it into quarters.

Cut the bacon (120 g) into strips, dice the onion (100 g), and mince the garlic (15 g).

Fry the bacon, onion, and garlic in the olive oil (90 g) for 4–5 minutes.

Add the artichoke, pour in the dry white wine (250 g), and season with table salt (to taste) and black pepper (to taste). Simmer for 10–15 minutes, then cool.

Transfer the appetizer to the refrigerator and chill for 3 hours.

Published: 30.08.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Artichoke	Artichoke	Ingredient quantity for Artichoke in g
Include ingredient: Dry white wine	Dry white wine	Ingredient quantity for Dry white wine in g
Include ingredient: Bacon	Bacon	Ingredient quantity for Bacon in g
Include ingredient: Onion	Onion	Ingredient quantity for Onion in g
Include ingredient: Olive oil	Olive oil	Ingredient quantity for Olive oil in g
Include ingredient: Garlic	Garlic	Ingredient quantity for Garlic in g
Include ingredient: Table salt	Table salt	to taste
Include ingredient: Black pepper	Black pepper	to taste

	Product release:	1 175
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

4 5
	To boil	10
	Slice	10
	Fry	30
	Braise	15
	Chill in the refrigerator	3

Proteins	5.7
Digestible proteins	5.1
Fats	12.1
Plaid	2.9
Net carbohydrates	4.3
Fructose	0
Calories	170 kcal
Indexes
Glycemic index	9.6
Glycemic load	0.6
Insulin index, II	14
Disease inflammatory index, DII	-0.28
Antioxidant, ORAC	5 363

Weight loss	Detention	Set
17%	13%	10%
972	1350	1620

Nutrient	% of RDA
B9	9961994
C	8982811
E	8881711
B6	7741431
K	6991462

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (2)
Reduce the amount carbohydrates Add more fats

Nutrient	% of RDA
Fructose	??????
Prebiotics	28282855?28
Iron	1053862
Phosphorus	1010101474
Chlorine	9991192
Magnesium	811102764
Manganese	7981173
Potassium	7981165
Fibers	7111011?7
Sodium	5551153

Nutrient	% of RDA
Palmitic acid (Saturated)	25252538?50
Linoleic acid (Omega-6)	23333157?66
Cholesterol	21212186?43
Oleic acid (Omega-9)	19242235?27
Arachidonic acid (AA, Omega-6)	7201441?4

Nutrient	% of RDA
Histidine	15202043?10
Methionine	10141428107
Cysteine	9101027107
Valin	69919?3
Tyrosine	68620103
Alanine	5101026??
Lysine	5771432

Artichokes à la Barigoule with Bacon

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