Name: Baked Pollock with Onion and Carrot
Cook time: 42 min
Total time: 42 min
Yield: 1 dish
Ingredients: Pollock; Onion; Sour cream 30%; Carrot; Lemon; Olive oil; Table salt; Black pepper

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

952

Servings: 6 (1 serving ≈ 266 gram)

Digestion time: 3 hour

Complete protein: ✔

Cut the pollock (1000 g) into portions, season with table salt (3 g), add black pepper (1 g), and drizzle with lemon (25 g).

Fry the onion (200 g) and carrot (150 g) in the olive oil (15 g) for 6–7 minutes until tender.

Place the fish in a baking dish, place it over the cooked vegetables, and optionally add sour cream 30% (200 g).

Bake at 190 °C for 25–30 minutes, until the fillets are opaque and flake easily with a fork.

Serve the fish hot.

Published: 17.09.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Pollock	Pollock	Ingredient quantity for Pollock in g
Include ingredient: Onion	Onion	Ingredient quantity for Onion in g
Include ingredient: Sour cream 30%	Sour cream 30%	Ingredient quantity for Sour cream 30% in ml
Include ingredient: Carrot	Carrot	Ingredient quantity for Carrot in g
Include ingredient: Lemon	Lemon	Ingredient quantity for Lemon in g
Include ingredient: Olive oil	Olive oil	Ingredient quantity for Olive oil in g
Include ingredient: Table salt	Table salt	Ingredient quantity for Table salt in g
Include ingredient: Black pepper	Black pepper	Ingredient quantity for Black pepper in g

	Product release:	1 594
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

42
	Slice	5
	Fry	7
	Bake	30

Proteins	13.5
Digestible proteins	13.2
Fats	6
Plaid	0.5
Net carbohydrates	2.1
Fructose	0.1
Calories	126 kcal
Indexes
Glycemic index	4.9
Glycemic load	0.4
Insulin index, II	42.3
Disease inflammatory index, DII	-0.27
Antioxidant, ORAC	807

Weight loss	Detention	Set
13%	9%	8%
972	1350	1620

Nutrient	% of RDA
B12	98989184791
B6	1818123981
B3	16191433131
B2	1316122961
B4 (Choline)	1215142663
A	1013122466
B5	7761241
B1	6751241

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Reduce the amount proteins Add more fats

Nutrient	% of RDA
Fructose	??????
Selenium	51514794287
Phosphorus	27272737199
Iodine	23231639184
Magnesium	1317154297
Potassium	1013121587
Sulfur	9121218?2
Sodium	6661263
Calcium	666665
Quercetin	6681711
Probiotics	66613?1
Iron	522431
Chlorine	555651

Nutrient	% of RDA
DHA (Omega-3)	32325364?8
Cholesterol	323232128?64
EPA (Omega-3)	771116?1

Nutrient	% of RDA
Tryptophan	385353132215
Lysine	334747972312
Serin	32322153?11
Threonine	32454594??
Isoleucine	26363675189
Aspartic acid	25302576?25
Histidine	23323268?16
Methionine	233131642315
Alanine	224343109??
Valin	22303063?10
Leucine	22313165208
Phenylalanine	172424503010
Cysteine	161919501913
Tyrosine	16231657289
Proline	14161436?10
Arginine	1111112793
Glycine	111111343411
Glutamic acid	82412121??

Baked Pollock with Onion and Carrot

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