Name: Beef, Chicken, and Turkey Meat Roulade
Cook time: 5 h 50 min
Total time: 5 h 50 min
Yield: 1 dish
Ingredients: Beef; Chicken breast (fillet); Turkey; Soy sauce (sugar-free); Mustard (without sugar); Mayonnaise (homemade or sugar-free); Garlic; Meat spice blend; Table salt; Black pepper

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

6 kg 666 gram

Servings: 8 (1 serving ≈ 234 gram)

Digestion time: 24 hour

Complete protein: ✔

Pound the beef (800 g), chicken fillet (500 g), and turkey fillet (500 g).

Crush the garlic (12 g) and mix it with mustard (15 g), mayonnaise (15 g), soy sauce (30 g), meat spice blend (to taste), table salt (to taste), and black pepper (to taste). Coat the meat with the marinade and leave it for 2 hours.

Layer the beef, turkey, and chicken, then roll the meat tightly and wrap it in parchment.

Bake at 190°C for 90 minutes. Cool the roulade in the parchment and slice it.

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Published: 11.09.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Beef	Beef	Ingredient quantity for Beef in g
Include ingredient: Chicken breast (fillet)	Chicken breast (fillet)	Ingredient quantity for Chicken breast (fillet) in g
Include ingredient: Turkey	Turkey	Ingredient quantity for Turkey in g
Include ingredient: Soy sauce (sugar-free)	Soy sauce (sugar-free)	Ingredient quantity for Soy sauce (sugar-free) in g
Include ingredient: Mustard (without sugar)	Mustard (without sugar)	Ingredient quantity for Mustard (without sugar) in g
Include ingredient: Mayonnaise (homemade or sugar-free)	Mayonnaise (homemade or sugar-free)	Ingredient quantity for Mayonnaise (homemade or sugar-free) in g
Include ingredient: Garlic	Garlic	Ingredient quantity for Garlic in g
Include ingredient: Meat spice blend	Meat spice blend	to taste
Include ingredient: Table salt	Table salt	to taste
Include ingredient: Black pepper	Black pepper	to taste

	Product release:	1 872
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

5 50
	Slice	15
	Mix	5
		2
	Bake	1 30
	Cool down	2

Proteins	27.2
Digestible proteins	26.1
Fats	8.3
Plaid	0
Net carbohydrates	0.3
Fructose	0
Calories	195 kcal
Indexes
Glycemic index	0
Glycemic load	0
Insulin index, II	26.7
Disease inflammatory index, DII	-0.10
Antioxidant, ORAC	128

Weight loss	Detention	Set
20%	14%	12%
972	1350	1620

Nutrient	% of RDA
B3	758667151602
B6	626242134271
B5	27272346141
B2	27312558121
B4 (Choline)	24313053137
B12	16161413131
B1	8871551

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Add more carbohydrates Reduce the amount proteins Add more fats

Nutrient	% of RDA
Fructose	??????
Zinc	3244327077
Collagen	31313131155
Phosphorus	303030422110
Selenium	29292652164
Iron	2210718124
Sodium	8881574
Potassium	811101276
Betaine	7772821
Magnesium	6871943
L-carnitine	51152731

Nutrient	% of RDA
Cholesterol	404040161?81
Palmitic acid (Saturated)	17171727?35
Oleic acid (Omega-9)	79813?10
Alpha-linolenic acid (Omega-3)	6971153
Stearic acid (Saturated)	5669?13

Nutrient	% of RDA
Tryptophan	941311313275213
Lysine	941321322746633
Histidine	84118118245?59
Threonine	78110110229??
Methionine	771031032157752
Leucine	6793931996223
Phenylalanine	5273731529130
Alanine	489696240??
Tyrosine	4056401396923
Proline	36403690?24
Isoleucine	3549491012412
Valin	344848101?16
Glycine	313131939331
Aspartic acid	27332782?27
Cysteine	212525652517
Arginine	21212152175
Taurine	1717353594
Serin	1010616?3
Glutamine	9994391

Beef, Chicken, and Turkey Meat Roulade

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