Beef Schnitzel in Almond Flour Crust

Name: Beef Schnitzel in Almond Flour Crust
Cook time: 13 min
Total time: 13 min
Yield: 1 dish
Ingredients: Beef; Almond flour; Olive oil; Table salt; Black pepper

Beef provides complete protein, iron, and vitamin B12, while the almond coating adds a nutty flavor and golden crust. Serve it straight from the pan while the coating is crisp.

Ingredients

Include ingredient	Ingredient	Qty, g
Include ingredient: Beef	Beef	Ingredient quantity for Beef in g
Include ingredient: Almond flour	Almond flour	Ingredient quantity for Almond flour in g
Include ingredient: Olive oil	Olive oil	Ingredient quantity for Olive oil in g
Include ingredient: Table salt	Table salt	to taste
Include ingredient: Black pepper	Black pepper	to taste

	Product release:	180
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

Cooking time, minutes

13
	Cooking	5
	Fry	8

Macronutrients in 100 g

Proteins	23.3
Digestible proteins	20.5
Fats	24.2
Plaid	0.6
Net carbohydrates	0.6
Calories	329 kcal
Indexes
Glycemic index	1.7
Glycemic load	0.1
Insulin index, II	27.2
Disease inflammatory index, DII	-0.06
Antioxidant, ORAC	599

Calories per dayGenderGrowth

Weight loss	Detention	Set
34%	24%	20%
972	1350	1620

BJU

Amino acids

Lipids

Macronutrient distribution

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Add more carbohydrates Reduce the amount proteins Add more fats

RDA per 100 g

Vitamins

Nutrient	% of RDA
B3	28322556221
E	2525255541
B6	2020144491
B2	2024194491
B4 (Choline)	1418173184
B5	111191961
B1	7761441
B12	554441

Minerals

Nutrient	% of RDA
Zinc	5069501101111
Collagen	50505050258
Iron	33151027185
Phosphorus	323232452211
Copper	1414132984
Manganese	12151318125
Betaine	1212125031
Magnesium	1115133786
Potassium	1013121597
L-carnitine	1020105052
Boron	10101021?3
Selenium	9981651
Coenzyme Q10	8882521

Lipids

Nutrient	% of RDA
Palmitic acid (Saturated)	37373757?74
Cholesterol	373737150?75
Oleic acid (Omega-9)	26333047?37
Alpha-linolenic acid (Omega-3)	12181422107
Stearic acid (Saturated)	10121217?25
Linoleic acid (Omega-6)	8111019?22
Arachidonic acid (AA, Omega-6)	6171133?3

Amino acids

Nutrient	% of RDA
Histidine	119167167347?83
Lysine	1081511513147538
Tryptophan	931311313265213
Methionine	841131132358456
Leucine	811131132417528
Isoleucine	6794941974724
Threonine	669292191??
Proline	626962156?42
Glycine	56565616716756
Phenylalanine	5476761599532
Tyrosine	4968491718629
Alanine	428383208??
Arginine	26262664216
Aspartic acid	22272267?22
Cysteine	212526662517
Glutamine	17171783173
Serin	88614?3
Valin	8111122?3
Glutamic acid	617883??

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Notes

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

3 kg 333 gram

Servings: 1 (1 serving ≈ 180 gram)

Digestion time: 24 hour

Complete protein: ✔

Prepare the beef by pounding it (150 g) into a thin cutlet for 5 minutes. Season it with table salt (to taste) and black pepper (to taste), then coat both sides in almond flour (20 g).

Heat a skillet, add olive oil (10 g), and pan-fry the schnitzel for about 8 minutes, turning it once. Cook until the outside is golden and the center is cooked through.

(2)

Published: 25.09.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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