Beef Schnitzel in Almond Flour Crust
Beef provides complete protein, iron, and vitamin B12, while the almond coating adds a nutty flavor and golden crust. Serve it straight from the pan while the coating is crisp.
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3 kg 333 gram
Servings: 1 (1 serving ≈ 180 gram)
Digestion time: 24 hour
Complete protein: ✔
Prepare the beef by pounding it (150 g) into a thin cutlet for 5 minutes. Season it with table salt (to taste) and black pepper (to taste), then coat both sides in almond flour (20 g).
Heat a skillet, add olive oil (10 g), and pan-fry the schnitzel for about 8 minutes, turning it once. Cook until the outside is golden and the center is cooked through.
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