Sponge cake
Ingredients
| Ingredient | Qty, g | |
|---|---|---|
| Almond flour | ||
| Erythritol | ||
| Baking powder without starch | ||
| Himalayan salt | ||
| Egg ? 1 pc ≈ 50 g 240 g ≈ 4.8 sheet | ||
| Soft cheese | ||
| Butter | ||
| Vanilla | to taste | |
| Product release: | 678 g | |
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Cooking time
| 5 min | ||
| 5 min | ||
| 5 min | ||
| 1 h | ||
1 h 15 min | ||
|---|---|---|
Macronutrients in 100 g
| Proteins | 11.5 g |
| Fats | 24 g |
| Net carbohydrates ?The amount of carbohydrates absorbed in 100 grams. When counting carbohydrates eaten, only pure carbohydrates are taken into account. | 2 g |
| Calories | 275 kcal |
| Indexes | |
| Glycemic load ?The lower, the better. | 0.1 |
| Insulin index (II) ?The degree of insulin increase in response to a product compared to glucose, taking into account both carbohydrates and proteins with fats. The lower, the better. | 20 |
| Disease Inflammatory Index (DII) ?Reflects how the product affects the level of inflammation in the body. Products with a positive index can enhance inflammatory processes, while those with a negative index can reduce them, helping to improve immunity and reduce the risk of chronic diseases. | -0.13 |
| Antioxidant (ORAC) ?The higher the value, the stronger the antioxidant properties. Listed per 100 grams. It is recommended to consume foods with a total minimum of 5000 ORAC per day. | 1 016 |
Calories per dayGenderGrowth
| Weight loss | Detention | Set |
|---|---|---|
| 28% | 20% | 17% |
| 972 kcal | 1350 kcal | 1620 kcal |
Macronutrient distribution
Ideal: 5% Carbohydrates 20% Proteins 75% Fats | |
| Recommendations (2) | |
| |
Vitamins per 100 g
| Nutrient | % of RDA |
|---|---|
| iWhich products: ◦ Almond flour: 89% ◦ Egg: 7% ◦ Butter: 4% E | 35357635? |
| iWhich products: ◦ Almond flour: 49% ◦ Egg: 44% ◦ Soft cheese: 8% B2 | 30356528? |
| iWhich products: ◦ Egg: 83% ◦ Almond flour: 9% ◦ Soft cheese: 9% B7 | 29297124? |
| iWhich products: ◦ Egg: 88% ◦ Almond flour: 10% ◦ Soft cheese: 2% B4 (Choline) | 18244022? |
| iWhich products: ◦ Egg: 82% ◦ Soft cheese: 18% B12 | 16161415? |
| iWhich products: ◦ Egg: 80% ◦ Almond flour: 14% ◦ Soft cheese: 6% B5 | 13132211? |
| iWhich products: ◦ Butter: 50% ◦ Soft cheese: 26% ◦ Egg: 25% A | 13162915? |
| iWhich products: ◦ Egg: 67% ◦ Almond flour: 22% ◦ Soft cheese: 11% B6 | 88165? |
| iWhich products: ◦ Almond flour: 57% ◦ Egg: 43% B1 | 67125? |
| iWhich products: ◦ Almond flour: 47% ◦ Egg: 43% ◦ Soft cheese: 9% B9 | 55103? |
Minerals per 100 g
| Nutrient | % of RDA |
|---|---|
| iWhich products: ◦ Almond flour: 46% ◦ Egg: 37% ◦ Soft cheese: 16% Phosphorus | 27273827? |
| iWhich products: ◦ Egg: 80% ◦ Soft cheese: 16% ◦ Almond flour: 3% Selenium | 2525452314 |
| iWhich products: ◦ Almond flour: 94% ◦ Egg: 6% Copper | 25255122? |
| iWhich products: ◦ Almond flour: 98% ◦ Egg: 2% Manganese | 19242922? |
| iWhich products: ◦ Almond flour: 53% ◦ Egg: 43% ◦ Soft cheese: 3% Iron | 188145? |
| iWhich products: ◦ Almond flour Boron | 17173517? |
| iWhich products: ◦ Almond flour: 40% ◦ Egg: 30% ◦ Soft cheese: 28% Zinc | 141930143 |
| iWhich products: ◦ Almond flour: 91% ◦ Egg: 6% ◦ Soft cheese: 2% Magnesium | 13174215? |
| iWhich products: ◦ Almond flour: 59% ◦ Egg: 24% ◦ Soft cheese: 15% ◦ Butter: 2% Calcium | 8888? |
| iWhich products: ◦ Egg: 76% ◦ Soft cheese: 24% Iodine | 881356 |
| iWhich products: ◦ Soft cheese: 37% ◦ Himalayan salt: 33% ◦ Egg: 30% Sodium | 77147? |
| iWhich products: ◦ Almond flour: 68% ◦ Egg: 25% ◦ Soft cheese: 6% Potassium | 6897? |
| iWhich products: ◦ Almond flour Fibers | 5887? |
| iWhich products: ◦ Soft cheese Molybdenum | 5594? |
Lipids per 100 g
| Nutrient | % of RDA |
|---|---|
| iWhich products: ◦ Egg: 72% ◦ Almond flour: 25% ◦ Soft cheese: 2% Oleic acid (Omega-9) | 44568051? |
| iWhich products: ◦ Butter: 49% ◦ Soft cheese: 39% ◦ Egg: 12% Palmitic acid (Saturated) | 44446744? |
| iWhich products: ◦ Egg: 81% ◦ Butter: 19% Arachidonic acid (AA, Omega-6) | 185310535? |
| iWhich products: ◦ Butter Stearic acid (Saturated) | 17212921? |
| iWhich products: ◦ Almond flour Linoleic acid (Omega-6) | 13183217? |
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Inventory: Oven, Mixer
Difficulty: simple
Max. per day ≈ 1000 g ?Из расчета максимум 20 гр углеводов в день
Servings: 4 (1 serving ≈ 170 g)
Digestion time: 4 hour
Complete protein: ✔
Keto, LCHF: Recipes, Rules, Description
Almond flour, Erythritol, Baking powder without starch, Himalayan salt, Egg, Soft cheese, Butter
Mix the ingredients: 5 min, Whisk with a mixer: 5 min, Mix the ingredients: 5 min, Bake in the oven: 1 h
Keto, LCHF: Recipes, Rules, Description
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To prepare the keto biscuit, you will need the following ingredients:
- almond flour (125 g)
- erythritol (150 g) or to taste
- 1 teaspoon of baking powder
- 1/4 teaspoon of salt
- 4 large eggs
- cream cheese, softened (100 g)
- butter, softened (57 g)
- vanillin to taste
Preheat the oven to 170 °C (fan) or to 190 °C (regular).
In a deep bowl, mix erythritol (150 g) with softened butter (57 g) and cream cheese (100 g).
Using a mixer, add the eggs (4 pcs.) one by one at low speed, beating well after each addition. Then add vanillin to taste.
In a separate bowl, combine almond flour (125 g) and salt (1/4 tsp). Gradually add the dry ingredients to the egg mixture, continuing to beat until smooth.
Prepare several round baking pans by greasing them with butter. Pour the batter into the pans and place in the preheated oven for 45-60 minutes.
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- Macronutrients in the Dish ▶️
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