Ingredient | Qty, g | ||
---|---|---|---|
Almond flour | |||
Erythritol | |||
Baking powder without starch | |||
Himalayan salt | |||
Egg | |||
Soft cheese | |||
Butter | |||
Vanilla | to taste | ||
Product release: | 677 | ||
Restore to default | |||
Add a dish to the menu |
5 | ||
5 | ||
5 | ||
1 | ||
1 15 |
---|
Proteins | 11.6 |
Digestible proteins | 9.7 |
Fats | 24 |
Net carbohydrates | 1.9 |
Calories | 275 kcal |
Indexes | |
Glycemic index | 2.8 |
Glycemic load | 0.1 |
Insulin index, II | 20 |
Disease inflammatory index, DII | -0.13 |
Antioxidant, ORAC | 1 017 |
Weight loss | Detention | Set |
---|---|---|
28% | 20% | 17% |
972 | 1350 | 1620 |
Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid | |
Recommendations (2) | |
|
Nutrient | % of RDA |
---|---|
Phosphorus | 27272738? |
Selenium | 2525234514 |
Copper | 25252251? |
Manganese | 19242229? |
Iron | 188514? |
Boron | 17171735? |
Zinc | 141914303 |
Magnesium | 13171542? |
Calcium | 8888? |
Iodine | 885136 |
Sodium | 77714? |
Probiotics | 77715? |
Potassium | 6879? |
Fibers | 5878? |
Molybdenum | 5549? |
Nutrient | % of RDA |
---|---|
Oleic acid (Omega-9) | 45565180? |
Palmitic acid (Saturated) | 44444467? |
Arachidonic acid (AA, Omega-6) | 185335105? |
Stearic acid (Saturated) | 17212129? |
Linoleic acid (Omega-6) | 13181732? |
Allowed on diets | |
---|---|
Keto | |
Paleo | |
Mediterranean |
To prepare the keto biscuit, you will need the following ingredients:
Preheat the oven to 170 °C (fan) or to 190 °C (regular).
In a deep bowl, mix erythritol (150 g) with softened butter (57 g) and cream cheese (100 g).
Using a mixer, add the eggs (4 pcs.) one by one at low speed, beating well after each addition. Then add vanillin to taste.
In a separate bowl, combine almond flour (125 g) and salt (1/4 tsp). Gradually add the dry ingredients to the egg mixture, continuing to beat until smooth.
Prepare several round baking pans by greasing them with butter. Pour the batter into the pans and place in the preheated oven for 45-60 minutes.
Health benefits | |
---|---|
For intimate health (blood circulation) |
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