Name: Brussels Sprouts Casserole
Cook time: 1 h
Total time: 1 h
Yield: 1 dish
Ingredients: Milk; Brussels sprouts; Egg; Hard cheese; Table salt; Oregano

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory: Oven

476

Servings: 4 (1 serving ≈ 244 gram)

Digestion time: 4 hour

Complete protein: ✔

Rinse the Brussels sprouts (300 g) and boil them in salted water for 15 minutes.

Whisk the milk (500 g), hard cheese (70 g) and eggs (100 g).

Season the topping with table salt (3 g) and oregano (2 g).

Drain the sprouts, let them cool and halve them.

Place the sprouts in a baking dish, pour over the milk-and-egg mixture and bake at 180°C for 30 minutes, until golden.

Published: 05.09.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Milk	Milk	Ingredient quantity for Milk in ml
Include ingredient: Brussels sprouts	Brussels sprouts	Ingredient quantity for Brussels sprouts in g
Include ingredient: Egg	Egg	Ingredient quantity for Egg in g
Include ingredient: Hard cheese	Hard cheese	Ingredient quantity for Hard cheese in g
Include ingredient: Table salt	Table salt	Ingredient quantity for Table salt in g
Include ingredient: Oregano	Oregano	Ingredient quantity for Oregano in g

	Product release:	975
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

1
	To boil	15
	Whisk with a mixer	5
	Slice	5
	Mix	5
	Bake in the oven	30

Proteins	5.9
Digestible proteins	5.7
Fats	3
Plaid	1.3
Net carbohydrates	4.2
Fructose	0.2
Calories	72 kcal
Indexes
Glycemic index	18.5
Glycemic load	2.8
Insulin index, II	31.7
Disease inflammatory index, DII	-0.08
Antioxidant, ORAC	707

Weight loss	Detention	Set
7%	5%	4%
972	1350	1620

Nutrient	% of RDA
K	4762621024711
C	29353110551
B13	272727823?
B2	1619153571
B12	15151413121
B6	9961941
B5	9981551
D	777711
B4 (Choline)	7991642
A	7981544
B7	7761711
B9	6641363
B1	5651131

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Reduce the amount proteins Add more fats

Nutrient	% of RDA
Fructose	??????
Phosphatidylcholine	383827???
Phosphorus	19191927137
Indole-3-Carbinol	18187290189
Calcium D-Glucarate	16163382168
Calcium	141414141411
Selenium	1212112162
Iron	1043852
Sodium	9991894
Chlorine	9991192
Iodine	7751251
Zinc	6961411
Potassium	6881054
Manganese	676963

Nutrient	% of RDA
Cholesterol	252525101?51
Palmitic acid (Saturated)	18181828?37
Oleic acid (Omega-9)	10121118?14
Alpha-linolenic acid (Omega-3)	6861043

Nutrient	% of RDA
Tryptophan	26363690144
Lysine	20282858147
Threonine	15212144??
Leucine	11151532104
Phenylalanine	9131326165
Valin	9131326?4
Isoleucine	913132773
Tyrosine	79723114
Histidine	7101022?5
Methionine	7991975

Brussels Sprouts Casserole

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