Name: Brussels Sprouts in Cheese Sauce
Cook time: 1 h
Total time: 1 h
Yield: 1 dish
Ingredients: Brussels sprouts; Cream 35% fat; Hard cheese; Green onion; Parsley; Table salt; Black pepper

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

500

Servings: 6 (1 serving ≈ 371 gram)

Digestion time: 4 hour

Complete protein: ✔

Grate the hard cheese (300 g) and mix it with cream 35% fat (600 g), finely chopped green onion (100 g), and parsley (20 g).

Wash the brussels sprouts (1200 g), remove damaged leaves, and cut the sprouts into large pieces.

Place the sprouts in a baking dish, season with table salt (3 g) and black pepper (1 g), pour over the cheese sauce, and bake at 180°C for about 40 minutes.

Published: 02.09.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Brussels sprouts	Brussels sprouts	Ingredient quantity for Brussels sprouts in g
Include ingredient: Cream 35% fat	Cream 35% fat	Ingredient quantity for Cream 35% fat in ml
Include ingredient: Hard cheese	Hard cheese	Ingredient quantity for Hard cheese in g
Include ingredient: Green onion	Green onion	Ingredient quantity for Green onion in g
Include ingredient: Parsley	Parsley	Ingredient quantity for Parsley in g
Include ingredient: Table salt	Table salt	Ingredient quantity for Table salt in g
Include ingredient: Black pepper	Black pepper	Ingredient quantity for Black pepper in g

	Product release:	2 224
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

1
	Slice	5
	Mix	5
	Slice	5
	Bake	40
		5

Proteins	6.1
Digestible proteins	4.9
Fats	12.3
Plaid	2.3
Net carbohydrates	4
Fructose	0.4
Calories	156 kcal
Indexes
Glycemic index	8.8
Glycemic load	0.8
Insulin index, II	17.2
Disease inflammatory index, DII	-0.29
Antioxidant, ORAC	228

Weight loss	Detention	Set
16%	12%	10%
972	1350	1620

Nutrient	% of RDA
K	981301302139823
C	536456191102
A	354541792121
B2	1923184281
D	1212121222
B6	111182451
B9	1010720104
K2	8101017?3
B5	7751131
B8 (Inositol)	6661242
B1	6651131
B12	665541
E	5551011

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (2)
Reduce the amount carbohydrates Add more fats

Nutrient	% of RDA
Fructose	??????
Indole-3-Carbinol	32321271583216
Calcium D-Glucarate	2929581442914
Phosphorus	19191927137
Calcium	141414141412
Iron	1253962
Selenium	1111101961
Potassium	911101376
Lutein	88813?2
Manganese	811101384
Sodium	7771363
Probiotics	77713?1
Fibers	6989?6
Zinc	6961411
Alpha-lipoic acid	6661261
Fluorine	66625?6
Copper	554931

Nutrient	% of RDA
Palmitic acid (Saturated)	58585889?115
Cholesterol	18181870?35
Alpha-linolenic acid (Omega-3)	13191523107

Nutrient	% of RDA
Tryptophan	21292973123
Threonine	19272756??
Lysine	1115153284
Histidine	10141428?7
Leucine	1014143094
Phenylalanine	9131326165
Valin	9131327?4
Isoleucine	6991842
Tyrosine	5651683

Brussels Sprouts in Cheese Sauce

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