Name: Cabbage and Cheese Casserole
Cook time: 40 min
Total time: 40 min
Yield: 1 dish
Ingredients: Cabbage; Hard cheese; Onion; Sour cream 30%; Olive oil; Water; Butter; Table salt; Nutmeg

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory: Oven

667

Servings: 6 (1 serving ≈ 355 gram)

Digestion time: 4 hour

Complete protein: ✔

Slice the onion (300 g) thinly, shred the white cabbage (1000 g), and fry the onion in olive oil (60 g) until tender. Add the cabbage and water (50 g), then cook until soft.

Take hard cheese (500 g), grate it, and divide it into two portions. Mix one portion with sour cream 30% (200 g) and nutmeg (1 g), then season with table salt (3 g).

Transfer the cabbage and onion to a baking dish, mix with the sauce, sprinkle with the remaining hard cheese (250 g), and dot with butter (15 g). Bake at 200°C for about 20 minutes.

Published: 02.09.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Cabbage	Cabbage	Ingredient quantity for Cabbage in g
Include ingredient: Hard cheese	Hard cheese	Ingredient quantity for Hard cheese in g
Include ingredient: Onion	Onion	Ingredient quantity for Onion in g
Include ingredient: Sour cream 30%	Sour cream 30%	Ingredient quantity for Sour cream 30% in ml
Include ingredient: Olive oil	Olive oil	Ingredient quantity for Olive oil in g
Include ingredient: Water	Water	Ingredient quantity for Water in ml
Include ingredient: Butter	Butter	Ingredient quantity for Butter in g
Include ingredient: Table salt	Table salt	Ingredient quantity for Table salt in g
Include ingredient: Nutmeg	Nutmeg	Ingredient quantity for Nutmeg in g

	Product release:	2 129
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

Proteins	7.2
Digestible proteins	6.1
Fats	11
Plaid	1.8
Net carbohydrates	3
Fructose	0.1
Calories	150 kcal
Indexes
Glycemic index	8.5
Glycemic load	1.1
Insulin index, II	16
Disease inflammatory index, DII	-0.31
Antioxidant, ORAC	1 511

Weight loss	Detention	Set
15%	11%	9%
972	1350	1620

Nutrient	% of RDA
U	????142
K	30404065307
C	2024217341
K2	13171728?5
D	1212121222
B2	101292141
B6	8851631
B9	7751473
A	6881444
B5	554821
B12	555441
B13	555161?

Nutrient	% of RDA
Fructose	??????
Phosphorus	23232333168
Calcium	202020202017
Probiotics	16161633?3
Selenium	1515132782
Sodium	1010101995
Zinc	81181722
Calcium D-Glucarate	88174284
Quercetin	6691911
Iron	522431

40
	Fry	20
	Bake in the oven	20

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Reduce the amount proteins Add more fats

Nutrient	% of RDA
Palmitic acid (Saturated)	34343453?69
Cholesterol	23232392?46
Oleic acid (Omega-9)	8111015?12

Nutrient	% of RDA
Tryptophan	25363689144
Threonine	23323266??
Leucine	13181837124
Lysine	1217173694
Phenylalanine	10131328176
Tyrosine	811828145
Valin	8111123?4
Histidine	79920?5

Cabbage and Cheese Casserole

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