Name: Cauliflower Casserole with White Sauce
Cook time: 50 min
Total time: 50 min
Yield: 1 dish
Ingredients: Colored cauliflower; Onion; Cream 35% fat; Water; Olive oil; Butter; Dill; Parsley; Table salt; Black pepper

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory: Oven

571

Servings: 6 (1 serving ≈ 286 gram)

Digestion time: 3 hour

Divide the colored cauliflower (1000 g) into florets and fry it in olive oil (30 g) for 5–10 minutes.

Chop the onion (300 g) and fry it in butter (30 g) until golden. Add cream 35% fat (200 g), water (120 g), table salt (3 g), and black pepper (1 g), then heat the sauce until smooth.

Finely chop the dill (15 g) and parsley (15 g), and add them to the white sauce.

Place the cauliflower in a baking dish, pour over the white sauce, and bake at 180°C for about 30 minutes.

Published: 02.09.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Colored cauliflower	Colored cauliflower	Ingredient quantity for Colored cauliflower in g
Include ingredient: Onion	Onion	Ingredient quantity for Onion in g
Include ingredient: Cream 35% fat	Cream 35% fat	Ingredient quantity for Cream 35% fat in ml
Include ingredient: Water	Water	Ingredient quantity for Water in ml
Include ingredient: Olive oil	Olive oil	Ingredient quantity for Olive oil in g
Include ingredient: Butter	Butter	Ingredient quantity for Butter in g
Include ingredient: Dill	Dill	Ingredient quantity for Dill in g
Include ingredient: Parsley	Parsley	Ingredient quantity for Parsley in g
Include ingredient: Table salt	Table salt	Ingredient quantity for Table salt in g
Include ingredient: Black pepper	Black pepper	Ingredient quantity for Black pepper in g

	Product release:	1 714
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

Proteins	1.8
Fats	7.5
Plaid	1.5
Net carbohydrates	3.5
Fructose	0
Calories	90 kcal
Indexes
Glycemic index	10.7
Glycemic load	0.8
Insulin index, II	13.6
Disease inflammatory index, DII	-0.33
Antioxidant, ORAC	1 192

Weight loss	Detention	Set
9%	7%	6%
972	1350	1620

Nutrient	% of RDA
U	????91
C	35423712662
K	20262643205
A	1520183499
B6	111182551
B9	1010720104
B5	9981551
B2	7971631
B4 (Choline)	6771332

Nutrient	% of RDA
Fructose	??????
Calcium D-Glucarate	17173486179
Prebiotics	12121223?12
Quercetin	99142811
Manganese	7981173
Potassium	7981065
Phosphorus	666842
Iron	522431
Sulfur	57711?1
Indole-3-Carbinol	55212753
Chlorine	555651

50
	Fry	20
	Bake in the oven	30

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Add more proteins Add more fats

Nutrient	% of RDA
Palmitic acid (Saturated)	23232336?46
Cholesterol	23232394?47
Oleic acid (Omega-9)	5669?7

Cauliflower Casserole with White Sauce

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