Name: Cauliflower Soufflé
Cook time: 1 h 10 min
Total time: 1 h 10 min
Yield: 1 dish
Ingredients: Colored cauliflower; Milk; Egg; Almond flour; Butter; Table salt; Nutmeg

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory: Oven

606

Servings: 4 (1 serving ≈ 295 gram)

Digestion time: 3 hour

Complete protein: ✔

Boil colored cauliflower (600 g) for 10 minutes, drain it, cut it into large pieces and mash it with a fork.

Sauté the almond flour (30 g) in butter (30 g), add the milk (400 g), bring the sauce to a boil and boil it for 5 minutes.

Cool the sauce for 5 minutes. Add egg (117 g), separating one yolk, table salt (3 g) and nutmeg (1 g), then mix.

Combine the cauliflower with the sauce and transfer the mixture to a baking dish.

Bake the soufflé at 180 °C for 30 minutes, until set.

Published: 05.09.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Colored cauliflower	Colored cauliflower	Ingredient quantity for Colored cauliflower in g
Include ingredient: Milk	Milk	Ingredient quantity for Milk in ml
Include ingredient: Egg	Egg	Ingredient quantity for Egg in g
Include ingredient: Almond flour	Almond flour	Ingredient quantity for Almond flour in g
Include ingredient: Butter	Butter	Ingredient quantity for Butter in g
Include ingredient: Table salt	Table salt	Ingredient quantity for Table salt in g
Include ingredient: Nutmeg	Nutmeg	Ingredient quantity for Nutmeg in g

	Product release:	1 181
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

1 10
	To boil	10
	Slice	5
	Fry	5
	Boil	5
	To boil	5
	Cool down	5
	Mix	5
	Bake in the oven	30

Proteins	4
Digestible proteins	2.7
Fats	4.9
Plaid	1.1
Net carbohydrates	3.3
Calories	76 kcal
Indexes
Glycemic index	17.1
Glycemic load	2.1
Insulin index, II	25.2
Disease inflammatory index, DII	-0.15
Antioxidant, ORAC	707

Weight loss	Detention	Set
8%	6%	5%
972	1350	1620

Nutrient	% of RDA
U	????81
C	2733299851
B13	171717512?
B2	1315122751
B5	1212102161
B6	101072141
B4 (Choline)	1013122153
B12	10109981
B9	9961793
K	7991572
B7	7761711
E	6661311
B1	554931
A	5651033

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Reduce the amount proteins Add more fats

Nutrient	% of RDA
Phosphatidylcholine	373726???
Calcium D-Glucarate	15153075157
Phosphorus	1212121794
Prebiotics	10101020?10
Potassium	7981065
Calcium	777776
Chlorine	777972
Manganese	6871063
Iron	632531
Sodium	6661263
Selenium	6661231
Magnesium	5661533
Boron	55510?2
Indole-3-Carbinol	55182352
Iodine	554941

Nutrient	% of RDA
Cholesterol	474747190?95
Palmitic acid (Saturated)	13131320?26
Oleic acid (Omega-9)	11131219?15
Arachidonic acid (AA, Omega-6)	5151030?3
Stearic acid (Saturated)	5669?13

Nutrient	% of RDA
Tryptophan	21303075123
Lysine	1318183794
Isoleucine	811112253
Leucine	710102172
Methionine	6771664
Threonine	68817??
Valin	68817?3

Cauliflower Soufflé

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