Fireweed Stem Tea

Fireweed stems make a mild herbal drink with almost no sugar and a very low carb load. This tea is valued for its lighter taste compared with leaf-based infusions and for the plant polyphenols that fit well into a calm homemade drink without extra additives. It is a simple way to use more of the plant, not only the leaves.

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Fireweed stems
Slice: 30 min. Cooking: 10 min. Let it stand: 4 h. Cooking: 3 h.
Keto, LCHF: Recipes, Rules, Description $$$
Odessa

Collect tender fireweed stems (500 g), remove the toughest parts, and cut them into short pieces. To start the desired aroma changes, press the stems lightly with a rolling pin or knead them well by hand so part of the fiber breaks and the stems begin to release moisture.

Leave the prepared fireweed stems (500 g) in a covered container for 3-4 hours. During this time the smell becomes softer and noticeably deeper, without the raw grassy sharpness.

After this short fermentation, spread the stems in a thin layer and dry them completely. This can be done in a dehydrator or in the oven over low heat with the door slightly open until the material becomes light and brittle.

Store the finished tea in a dry tightly closed jar. To brew it, take part of the dried stems, pour over hot water, and let the drink steep for 10-15 minutes. The result is a lighter and more delicate version of ivan tea that works well for calm everyday tea drinking.

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Keto, LCHF: Recipes, Rules, Description $$$
Odessa