Name: Champignon Casserole
Cook time: 31 min
Total time: 31 min
Yield: 1 dish
Ingredients: Champignons; Egg; Onion; Sour cream 30%; Hard cheese; Butter; Olive oil; Dill; Table salt; Black pepper

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory: Mixer

714

Servings: 4 (1 serving ≈ 334 gram)

Digestion time: 4 hour

Complete protein: ✔

Slice the champignons (500 g) and onion (200 g), grate the hard cheese (100 g), whisk the eggs (250 g), and chop the dill (15 g).

Fry the champignons and onion in butter (50 g) for 3 minutes. Add the sour cream 30% (200 g), season with table salt (3 g) and black pepper (1 g), and cook for another 3 minutes.

Combine the mushrooms with the eggs and transfer the mixture to a dish greased with olive oil (15 g). Top with the cheese and bake at 180°C for about 10 minutes.

Sprinkle the finished casserole with dill and serve it hot.

Published: 02.09.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Champignons	Champignons	Ingredient quantity for Champignons in g
Include ingredient: Egg	Egg	Ingredient quantity for Egg in g
Include ingredient: Onion	Onion	Ingredient quantity for Onion in g
Include ingredient: Sour cream 30%	Sour cream 30%	Ingredient quantity for Sour cream 30% in ml
Include ingredient: Hard cheese	Hard cheese	Ingredient quantity for Hard cheese in g
Include ingredient: Butter	Butter	Ingredient quantity for Butter in g
Include ingredient: Olive oil	Olive oil	Ingredient quantity for Olive oil in g
Include ingredient: Dill	Dill	Ingredient quantity for Dill in g
Include ingredient: Table salt	Table salt	Ingredient quantity for Table salt in g
Include ingredient: Black pepper	Black pepper	Ingredient quantity for Black pepper in g

	Product release:	1 334
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

31
	Slice	5
	Whisk with a mixer	5
	Mix	5
	Fry	3
	Cooking	3
	Bake	10

Proteins	6.1
Digestible proteins	4.7
Fats	12.1
Plaid	0.7
Net carbohydrates	2.8
Fructose	0
Calories	151 kcal
Indexes
Glycemic index	7.3
Glycemic load	1.1
Insulin index, II	19.1
Disease inflammatory index, DII	-0.17
Antioxidant, ORAC	1 004

Weight loss	Detention	Set
16%	11%	9%
972	1350	1620

Nutrient	% of RDA
B7	2525216231
B2	23282251101
B5	1919163291
B4 (Choline)	1115142563
B3	1113102291
B12	10109981
B6	9961941
A	81091855
B1	5651131
D	555511
K2	57711?2

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Reduce the amount proteins Add more fats

Nutrient	% of RDA
Fructose	??????
Phosphatidylcholine	696949???
Selenium	22222041123
Phosphorus	19191927137
Iron	14641182
Probiotics	11111122?2
Calcium	999997
Quercetin	99132611
Zinc	7971511
Sodium	7771473
Chlorine	777972
Potassium	687954
Manganese	566752

Nutrient	% of RDA
Cholesterol	858585340?170
Palmitic acid (Saturated)	25252538?49
Oleic acid (Omega-9)	20252336?28
Arachidonic acid (AA, Omega-6)	9271854?5
Stearic acid (Saturated)	8101014?21

Nutrient	% of RDA
Tryptophan	21292973123
Threonine	13181838??
Lysine	1217173584
Leucine	11151532104
Phenylalanine	9121225155
Isoleucine	912122563
Valin	8121225?4
Tyrosine	811828145
Methionine	811112386
Selenocysteine	555931
Alanine	5101026??
Histidine	57714?3

Champignon Casserole

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