Name: Cheddar Casserole with Celery Root
Cook time: 48 min
Total time: 48 min
Yield: 1 dish
Ingredients: Celery root; Milk; Cheddar; Egg; Almond flour; Olive oil; Table salt; Black pepper

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

392

Servings: 4 (1 serving ≈ 151 gram)

Digestion time: 3 hour

Complete protein: ✔

Finely grate the celery root (300 g), put it in a saucepan, and add the milk (120 g). Bring to a boil and simmer over low heat for 10–15 minutes until tender, then cool.

Grate the cheddar (100 g) and combine it with the egg (50 g), table salt (2 g), and black pepper (1 g).

Grease a baking dish with olive oil (15 g), add the celery, pour over the cheese mixture, and sprinkle with almond flour (15 g).

Bake at 180°C for 15–20 minutes until golden, then serve hot.

Published: 02.09.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Celery root	Celery root	Ingredient quantity for Celery root in g
Include ingredient: Milk	Milk	Ingredient quantity for Milk in ml
Include ingredient: Cheddar	Cheddar	Ingredient quantity for Cheddar in g
Include ingredient: Egg	Egg	Ingredient quantity for Egg in g
Include ingredient: Almond flour	Almond flour	Ingredient quantity for Almond flour in g
Include ingredient: Olive oil	Olive oil	Ingredient quantity for Olive oil in g
Include ingredient: Table salt	Table salt	Ingredient quantity for Table salt in g
Include ingredient: Black pepper	Black pepper	Ingredient quantity for Black pepper in g

	Product release:	603
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

48
	Slice	5
	Mix	3
	Boil	5
	Bake	5
	To boil	5
	Braise	5
	Braise	15
	Cool down	5

Proteins	7.2
Digestible proteins	6.2
Fats	10.5
Plaid	1.1
Net carbohydrates	5.1
Calories	146 kcal
Indexes
Glycemic index	23.2
Glycemic load	2.6
Insulin index, II	29.6
Disease inflammatory index, DII	-0.10
Antioxidant, ORAC	422

Weight loss	Detention	Set
15%	11%	9%
972	1350	1620

Nutrient	% of RDA
K	17232338174
B2	1517143261
B12	13131211101
B6	111172351
B13	101010301?
E	9991911
B5	9981551
A	7981544
B7	6651511
B4 (Choline)	5661031

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Reduce the amount proteins Add more fats

Nutrient	% of RDA
Phosphatidylcholine	313122???
Phosphorus	27272738199
Calcium	181818181815
Chlorine	14141416143
Sodium	13131325126
Selenium	1111101961
Copper	9981953
Zinc	81281922
Iron	842741
Potassium	7981065
Magnesium	5761743

Nutrient	% of RDA
Cholesterol	108108108431?215
Palmitic acid (Saturated)	30303046?60
Oleic acid (Omega-9)	16201829?22

Nutrient	% of RDA
Tryptophan	425959148246
Lysine	15212143105
Methionine	14191939149
Leucine	14191941135
Isoleucine	1217173484
Phenylalanine	8121224155
Valin	8111123?4
Threonine	79920??
Alanine	7151536??
Histidine	69918?4
Tyrosine	5751893

Cheddar Casserole with Celery Root

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