Chicken Fillet Waffles
Boiled chicken fillet and egg create a protein-rich base, while wheat bran helps the waffles hold their shape. Blending makes the batter uniform, and the waffle maker quickly bakes individual pieces with a golden crust. The protein-rich base makes these waffles satisfying.
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Inventory: Blender, Waffle maker
526
Servings: 8 (1 serving ≈ 74 gram)
Digestion time: 3 hour
Complete protein: ✔
Cut the chicken breast fillet (350 g) and onion (70 g) into small pieces. Blend them with the egg (50 g), egg white (50 g), and dill (to taste) until smooth.
Stir in the wheat bran (70 g), table salt (to taste), black pepper (to taste), and meat spice blend (to taste).
Preheat the waffle maker, grease its plates with olive oil (2 g), add the mixture in portions, and bake the waffles until golden and cooked through.
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