Name: Courgette Casserole with Lard
Cook time: 50 min
Total time: 50 min
Yield: 1 dish
Ingredients: Courgettes; Lard; Onion; Olive oil; Parsley; Garlic; Table salt; Black pepper

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory: Oven

741

Servings: 4 (1 serving ≈ 313 gram)

Digestion time: 4 hour

Cut the lard (100 g) into small cubes and the onion (100 g) into large pieces. Fry them in olive oil (30 g) until golden.

Rinse the courgettes (1000 g), peel, pat dry, and cut them into small cubes. Add them to the lard and onion, then season with table salt (to taste) and black pepper (to taste).

Mix, transfer to a baking dish, and bake for about 30–40 minutes at 200°C until the courgettes are tender.

Sprinkle the casserole with garlic (5 g) and parsley (15 g) before serving.

Published: 01.09.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Courgettes	Courgettes	Ingredient quantity for Courgettes in g
Include ingredient: Lard	Lard	Ingredient quantity for Lard in g
Include ingredient: Onion	Onion	Ingredient quantity for Onion in g
Include ingredient: Olive oil	Olive oil	Ingredient quantity for Olive oil in g
Include ingredient: Parsley	Parsley	Ingredient quantity for Parsley in g
Include ingredient: Garlic	Garlic	Ingredient quantity for Garlic in g
Include ingredient: Table salt	Table salt	to taste
Include ingredient: Black pepper	Black pepper	to taste

	Product release:	1 250
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

50
	Fry	15
	Bake in the oven	35

Proteins	1.1
Fats	9.9
Plaid	1
Net carbohydrates	2.7
Fructose	0
Calories	102 kcal
Indexes
Glycemic index	12.9
Glycemic load	0.9
Insulin index, II	13.9
Disease inflammatory index, DII	-0.39
Antioxidant, ORAC	886

Weight loss	Detention	Set
10%	8%	6%
972	1350	1620

Nutrient	% of RDA
K	19252542195
C	1822206731
B6	101072241
B2	7871531
B9	6641162
B5	554821

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Add more proteins Add more fats

Nutrient	% of RDA
Fructose	??????
Manganese	81091284
Potassium	7981065
Iron	522431
Phosphorus	555732

Nutrient	% of RDA
Cholesterol	3203203201 280?640
Palmitic acid (Saturated)	17171726?34
Oleic acid (Omega-9)	79813?10
Arachidonic acid (AA, Omega-6)	7201340?4

Courgette Casserole with Lard

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