A source of protein and healthy fats, this dish supports muscle health and promotes satiety. Garlic and spices add antioxidants and flavor, making it delicious and nutritious.
| Ingredient | Qty, g | ||
|---|---|---|---|
| Chicken | |||
| Butter | |||
| Garlic | |||
| Cooking salt | |||
| Black pepper | |||
| Thyme | |||
| Coriander (cilantro seeds) | |||
| Product release: | 996 | ||
| Restore to default | |||
| Add a dish to the menu | |||
| 5 | ||
| 5 | ||
| 10 | ||
| 5 | ||
| 1 | ||
| 12 | ||
| 15 | ||
| 5 | ||
1 57 | ||
|---|---|---|
| 100 grams | |
|---|---|
| Proteins | 21.1 |
| Digestible proteins | 20.9 |
| Fats | 10.5 |
| Net carbohydrates | 0.9 |
| Calories | 190 kcal |
| Indexes | |
| Glycemic index | 0 |
| Glycemic load | 0 |
| Insulin index, II | 28 |
| Disease inflammatory index, DII | -0.40 |
| Antioxidant, ORAC | 796 |
| Weight loss | Detention | Set |
|---|---|---|
| 20% | 14% | 12% |
| 972 | 1350 | 1620 |
Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid | |
| Recommendations (2) | |
| |
- Histidine181%
- Tryptophan185%
- Phenylalanine58%
- Methionine96%
- Threonine120%
- Lysine60%
- Valin70%
- Isoleucine9%
- Leucine68%
- ClassQty, g
- Omega-30.07
- Omega-60.12
- Omega-91.56
- Cholesterol0.18
- Saturated fats2.56
| Nutrient | % of RDA |
|---|---|
| Cholesterol | 929292369?185 |
| Arachidonic acid (AA, Omega-6) | 4112382247?25 |
| Palmitic acid (Saturated) | 26262641?53 |
| Stearic acid (Saturated) | 10131317?26 |
| Alpha-linolenic acid (Omega-3) | 575842 |
| Nutrient | % of RDA |
|---|---|
| Tryptophan | 1321851854637419 |
| Histidine | 129181181377?90 |
| Threonine | 86120120251?? |
| Methionine | 7296962017248 |
| Glycine | 60606018118160 |
| Valin | 507070146?23 |
| Leucine | 4868681444517 |
| Alanine | 459090226?? |
| Lysine | 4360601263015 |
| Phenylalanine | 4158581207224 |
| Tyrosine | 3143311085418 |
| Arginine | 18181845155 |
| Cysteine | 151818481812 |
| Serin | 99615?3 |
| Isoleucine | 6991952 |
Cut each chicken (2 pieces of 400–500 g) along the back and open it like a book. Press down with your palm to flatten the carcass.
Finely chop the garlic (4 cloves) and thyme leaves (a few sprigs).
Mash the garlic, thyme, coriander (1 tsp), salt (1 tbsp), and black pepper (1 tbsp) into a paste.
Melt the butter (50 g). Brush the chickens on all sides.
Rub the bird with the aromatic mixture. Let it marinate for 30–60 minutes at room temperature.
Preheat the grill to medium heat 180–200 °C. Place the chickens skin side down. Cook for 10–12 minutes until golden brown.
Flip them over. Cook for another 12–15 minutes until the juices run clear and the internal temperature reaches 74 °C in the thickest part.
Remove from the grill. Let rest for 5 minutes.
| Health benefits | |
|---|---|
| Boosting Immunity | |
| Metabolism Boost | |
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