Name: Eastern spice blend
Cook time: 5 min
Total time: 5 min
Yield: 1 dish
Cuisine: Indian
Ingredients: Paprika; Thyme; Cumin; Nutmeg; Ground ginger; Allspice; Cinnamon; Cayenne pepper; Black pepper

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Kitchen: Indian

Goes well with: Fish, Seafood, Meat dishes, Chicken wings, Vegetable side dishes

144

Servings: 16 (1 serving ≈ 3 gram)

Digestion time: 2 hour

Mix paprika (12 g), thyme (6 g), cumin (5 g), nutmeg (4 g), ground ginger (4 g), allspice (1 g), cinnamon (1 g), cayenne pepper (0.5 g), and black pepper (0.5 g).

Store the Eastern spice blend in a dry jar. It is suitable for lamb, beef, poultry, stewed vegetables, and thick sauces.

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Published: 03.06.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Paprika	Paprika	Ingredient quantity for Paprika in g
Include ingredient: Thyme	Thyme	Ingredient quantity for Thyme in g
Include ingredient: Cumin	Cumin	Ingredient quantity for Cumin in g
Include ingredient: Nutmeg	Nutmeg	Ingredient quantity for Nutmeg in g
Include ingredient: Ground ginger	Ground ginger	Ingredient quantity for Ground ginger in g
Include ingredient: Allspice	Allspice	Ingredient quantity for Allspice in g
Include ingredient: Cinnamon	Cinnamon	Ingredient quantity for Cinnamon in g
Include ingredient: Cayenne pepper	Cayenne pepper	Ingredient quantity for Cayenne pepper in g
Include ingredient: Black pepper	Black pepper	Ingredient quantity for Black pepper in g

	Product release:	42 ?
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

Proteins	6.3
Fats	9
Plaid	9.9
Net carbohydrates	13.9
Calories	172 kcal
Indexes
Glycemic index	12.9
Glycemic load	1.1
Insulin index, II	8.3
Disease inflammatory index, DII	-0.28
Antioxidant, ORAC	53 598

Weight loss	Detention	Set
18%	13%	11%
972	1350	1620

Nutrient	% of RDA
K	23030630650123055
A	176226205396105105
B6	626242134271
B2	44534196191
B3	28322556231
B5	26262243131
B1	24262048141
E	2020204331
B9	16161132166
C	1316144721

Nutrient	% of RDA
Iron	2401077119212838
Proanthocyanidins	1921923853859664
Manganese	14418416522014466
Fibers	56857685?53
Calcium	525252525243
Potassium	364742533024
Magnesium	3546411142519
Phosphorus	323232452211
Zinc	3042306777
Molybdenum	16161534?1
Copper	101092063
Boron	77714?2
Flavonoids	6559?1

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Add more proteins Add more fats

Eastern spice blend

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