Fiber Bread
Psyllium and bamboo fiber create a springy crumb with substantial dietary fiber. A short rest hydrates the fibers before baking.
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Inventory: Blender, Mixer
690
Servings: 8 (1 serving ≈ 50 gram)
Digestion time: 4 hour
Complete protein: ✔
Mix eggs (200 g) with warm water (100 g), olive oil (20 g), and apple cider vinegar (15 g).
Separately combine psyllium (45 g), bamboo fiber (20 g), baking powder without starch (2 g), and xanthan gum (1 g), add them to the liquid base, and season with table salt (to taste).
Rest the batter for 20 minutes, transfer it to a pan, and bake at 180°C for 50 minutes.
Cool the loaf before slicing.
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