Name: Fiber Bread
Cook time: 1 h 45 min
Total time: 1 h 45 min
Yield: 1 dish
Ingredients: Egg; Water; Psyllium; Olive oil; Bamboo fiber; Apple cider vinegar; Baking powder without starch; Xanthan gum; Table salt

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

690

Servings: 8 (1 serving ≈ 50 gram)

Digestion time: 4 hour

Complete protein: ✔

Adjust the baking time according to thickness.

Mix eggs (200 g) with warm water (100 g), olive oil (20 g), and apple cider vinegar (15 g).

Separately combine psyllium (45 g), bamboo fiber (20 g), baking powder without starch (2 g), and xanthan gum (1 g), add them to the liquid base, and season with table salt (to taste).

Rest the batter for 20 minutes, transfer it to a pan, and bake at 180°C for 50 minutes.

Cool the loaf before slicing.

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Published: 24.08.2026

Updated: 25.08.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Egg	Egg	Ingredient quantity for Egg in g
Include ingredient: Water	Water	Ingredient quantity for Water in ml
Include ingredient: Psyllium	Psyllium ↺	Ingredient quantity for Psyllium in g
Include ingredient: Olive oil	Olive oil	Ingredient quantity for Olive oil in g
Include ingredient: Bamboo fiber	Bamboo fiber	Ingredient quantity for Bamboo fiber in g
Include ingredient: Apple cider vinegar	Apple cider vinegar	Ingredient quantity for Apple cider vinegar in ml
Include ingredient: Baking powder without starch	Baking powder without starch ↺	Ingredient quantity for Baking powder without starch in g
Include ingredient: Xanthan gum	Xanthan gum ↺	Ingredient quantity for Xanthan gum in g
Include ingredient: Table salt	Table salt	to taste

	Product release:	403
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

1 45
		20
	Bake	50
	Mix	5
	Bake	20
	Heat on the stove	5
	Cool down	5

Proteins	6.4
Digestible proteins	6.3
Fats	9.8
Plaid	12
Net carbohydrates	2.9
Calories	156 kcal
Indexes
Glycemic index	0
Glycemic load	0
Insulin index, II	18
Disease inflammatory index, DII	-0.09
Antioxidant, ORAC	167

Weight loss	Detention	Set
16%	12%	10%
972	1350	1620

Nutrient	% of RDA
B7	3333288341
B4 (Choline)	23292850126
B12	19191716151
B2	1821173981
B5	1515122571
E	8881811
B6	6641431

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (2)
Reduce the amount carbohydrates Add more fats

Nutrient	% of RDA
Phosphatidylcholine	183183131???
Selenium	28282551154
Fibers	23353235?22
Phosphorus	14141420105
Coenzyme Q10	1212123531
Iron	1153962
Iodine	8861461
Zinc	6861311

Nutrient	% of RDA
Cholesterol	939393370?185
Oleic acid (Omega-9)	577164102?79
Arachidonic acid (AA, Omega-6)	206040119?12
Palmitic acid (Saturated)	11111116?21

Nutrient	% of RDA
Tryptophan	294141102164
Lysine	21303062157
Isoleucine	21303062157
Methionine	202626552013
Leucine	18252553176
Selenocysteine	1414122574
Tyrosine	14201450258
Alanine	14282869??
Phenylalanine	14202041258
Threonine	14202041??
Valin	14191940?6
Cysteine	8101026107
Histidine	7101021?5
Arginine	6661551
Serin	5538?2
Proline	56512?3

Fiber Bread

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