Name: Fribourg Raspberry Salad
Cook time: 11 min
Total time: 11 min
Yield: 1 dish
Ingredients: Raspberry; Cottage cheese 5% fat; Romaine lettuce; Olive oil; Balsamic vinegar; Water; Stevia; Table salt; Black pepper

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

541

Servings: 2 (1 serving ≈ 312 gram)

Digestion time: 2 hour

Complete protein: ✔

Ingredients: romaine lettuce (100 g), cottage cheese 5% fat (150 g), raspberry (250 g), balsamic vinegar (30 g), olive oil (60 g), water (15 g), stevia (15 g), table salt (2 g), black pepper (1 g).

Mash one third of the raspberries with a fork. Add the olive oil, balsamic vinegar, water and stevia, then season with salt and black pepper and stir. Let the dressing stand for 1 minute.

Cut the lettuce leaves and arrange them with the unused raspberries on plates. Add the cottage cheese, pour over the dressing and present immediately.

Published: 13.09.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

Any remaining questions? Ask chatGPT.:

If you have any questions about the recipe "Fribourg Raspberry Salad", you can ask them to AI. Please note, a low-cost OpenAI model is used. It may answer questions about disease treatment with errors!

Ask a question

List of videos from YouTube about the keto version of the recipe "Fribourg Raspberry Salad":

Leave your review about the recipe. "Fribourg Raspberry Salad", if you have cooked according to it:

Add a review

Include ingredient	Ingredient	Qty, g
Include ingredient: Raspberry	Raspberry	Ingredient quantity for Raspberry in g
Include ingredient: Cottage cheese 5% fat	Cottage cheese 5% fat	Ingredient quantity for Cottage cheese 5% fat in g
Include ingredient: Romaine lettuce	Romaine lettuce	Ingredient quantity for Romaine lettuce in g
Include ingredient: Olive oil	Olive oil	Ingredient quantity for Olive oil in g
Include ingredient: Balsamic vinegar	Balsamic vinegar	Ingredient quantity for Balsamic vinegar in ml
Include ingredient: Water	Water	Ingredient quantity for Water in ml
Include ingredient: Stevia	Stevia ?	Ingredient quantity for Stevia in g
Include ingredient: Table salt	Table salt	Ingredient quantity for Table salt in g
Include ingredient: Black pepper	Black pepper	Ingredient quantity for Black pepper in g

	Product release:	623
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

Proteins	4.9
Digestible proteins	4.1
Fats	11.2
Plaid	3
Net carbohydrates	3.7
Fructose	1.6
Calories	143 kcal
Indexes
Glycemic index	21.1
Glycemic load	1.2
Insulin index, II	26.9
Disease inflammatory index, DII	-0.50
Antioxidant, ORAC	2 540

Weight loss	Detention	Set
15%	11%	9%
972	1350	1620

Nutrient	% of RDA
K	17222236174
A	162119361010
E	1212122521
C	1215134521
B2	81071731
B12	887761
B9	6641162
B6	5531121

Nutrient	% of RDA
Fructose	??????
Prebiotics	27272754?27
Manganese	13171520136
Proanthocyanidins	1111222254
Phosphorus	9991363
Iron	832641
Fibers	8121112?7
Chlorine	8881082
Sodium	6661153
Calcium	555554

11
	Mix	5
		1
	Slice	5

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (2)
Reduce the amount carbohydrates Add more fats

Nutrient	% of RDA
Oleic acid (Omega-9)	24302743?33
Palmitic acid (Saturated)	88812?15

Nutrient	% of RDA
Lysine	1014143074
Tryptophan	811112951
Serin	5539?2
Phenylalanine	5771593

Fribourg Raspberry Salad

We recommend reading