Name: Turkey Drumstick Baked in a Roasting Sleeve
Cook time: 15 h 4 min
Total time: 15 h 4 min
Yield: 1 dish
Ingredients: turkey drumstick; olive oil; garlic; table salt; paprika; dried basil; pepper blend

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory: Oven, Roasting bag

4 kg

Servings: 3 (1 serving ≈ 355 gram)

Digestion time: 2 hour

Complete protein: ✔

Mix olive oil (35 g), garlic (12 g), paprika (5 g), dried basil (3 g), table salt (8 g), and pepper blend (2 g). Rub the marinade over turkey drumstick (1 kg), wrap it in film or a bag, and refrigerate overnight.

Place the drumstick into a roasting sleeve, tie the ends, and put it into an oven preheated to 180°C. Bake for about 1.5 hours, until the meat near the bone is fully hot and the thickest part reaches 74°C.

Cut the sleeve open carefully 30 minutes before the end and expose the top. Keep baking and baste the drumstick with the juices every 5-7 minutes, so the surface browns well.

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Published: 22.07.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: turkey drumstick	turkey drumstick	Ingredient quantity for turkey drumstick in g
Include ingredient: Olive oil	Olive oil	Ingredient quantity for Olive oil in g
Include ingredient: Garlic	Garlic	Ingredient quantity for Garlic in g
Include ingredient: Table salt	Table salt	Ingredient quantity for Table salt in g
Include ingredient: Paprika	Paprika	Ingredient quantity for Paprika in g
Include ingredient: Dried basil	Dried basil ↺	Ingredient quantity for Dried basil in g
Include ingredient: pepper blend	pepper blend	Ingredient quantity for pepper blend in g

	Product release:	1 065
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

15 4
	Mix	8
		12
	Bake in the oven	1 30
	Bake in the oven	30
	Blend with a blender	5
	Slice	5
	Fry	5
	Slice	30
	Bake in the oven	6
	Chill in the refrigerator	5

Proteins	28.3
Digestible proteins	28.2
Fats	4.3
Plaid	0.2
Net carbohydrates	0.5
Fructose	0
Calories	159 kcal
Indexes
Glycemic index	0.1
Glycemic load	0
Insulin index, II	23.9
Disease inflammatory index, DII	-0.21
Antioxidant, ORAC	510

Weight loss	Detention	Set
16%	12%	10%
972	1350	1620

Nutrient	% of RDA
B3	1711951523411375
B6	13213290286572
B2	617357133272
B5	53534488273
B4 (Choline)	455855992512
B12	39393634311
B1	1112102371
D	666611
E	5551011

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Add more carbohydrates Reduce the amount proteins Add more fats

Nutrient	% of RDA
Fructose	??????
Selenium	52524794287
Phosphorus	313131432111
Zinc	2230224855
Chlorine	20202024205
Iron	188515103
Sodium	17171732168
Copper	101092163
Magnesium	71092454
Potassium	71091165

Nutrient	% of RDA
Cholesterol	333333131?66
Oleic acid (Omega-9)	15191727?21

Nutrient	% of RDA
Threonine	89125125261??
Tryptophan	841171172934712
Histidine	679494196?47
Valin	577979167?26
Taurine	57571151152914
Leucine	5070701504718
Alanine	479494235??
Methionine	4763631304731
Lysine	4563631303116
Phenylalanine	4360601257525
Aspartic acid	31383194?31
Tyrosine	273827944716
Cysteine	202324622316
Arginine	19191947165
Serin	99616?3
Glycine	99928289
Isoleucine	7992052

Turkey Drumstick Baked in a Roasting Sleeve

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