A source of healthy fats and vitamins A and D, this sauce has a creamy texture and a bright lemon flavor, perfectly complementing vegetables and protein dishes while supporting a keto diet.
Ingredient | Qty, g | ||
---|---|---|---|
Egg yolk | |||
Ghee butter | |||
Lemon | |||
Cooking salt | to taste | ||
Product release: | 69 | ||
Restore to default | |||
Add a dish to the menu |
5 | ||
10 | ||
5 | ||
3 | ||
23 |
---|
Proteins | 2.1 |
Digestible proteins | 2 |
Fats | 56.6 |
Net carbohydrates | 1.2 |
Calories | 464 kcal |
Indexes | |
Glycemic index | 1.4 |
Glycemic load | 0.1 |
Insulin index, II | 10.2 |
Disease inflammatory index, DII | -0.16 |
Antioxidant, ORAC | 404 |
Weight loss | Detention | Set |
---|---|---|
48% | 34% | 29% |
972 | 1350 | 1620 |
Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid | |
Recommendations (2) | |
|
Nutrient | % of RDA |
---|---|
Selenium | 50504692287 |
Phosphorus | 282828391910 |
Iron | 17851493 |
Zinc | 1014102322 |
Calcium | 777776 |
Lutein | 6669?1 |
Coenzyme Q10 | 5551511 |
Nutrient | % of RDA |
---|---|
Cholesterol | 5595595592 237?1 119 |
Palmitic acid (Saturated) | 142142142219?284 |
Stearic acid (Saturated) | 114142142190?284 |
Oleic acid (Omega-9) | 668375118?92 |
Arachidonic acid (AA, Omega-6) | 339966197?20 |
Linoleic acid (Omega-6) | 14211935?41 |
DHA (Omega-3) | 11111822?3 |
Nutrient | % of RDA |
---|---|
Tryptophan | 881231233084912 |
Histidine | 21303062?15 |
Leucine | 18252552166 |
Methionine | 152020411510 |
Tyrosine | 14201449258 |
Phenylalanine | 14202041258 |
Cysteine | 121515391510 |
Alanine | 12252562?? |
Lysine | 1216163484 |
Valin | 11151532?5 |
Aspartic acid | 10121030?10 |
Threonine | 9131327?? |
Arginine | 5551241 |
Serin | 5538?2 |
Allowed on diets | |
---|---|
Keto | |
Paleo | |
Mediterranean |
Heat the melted butter (2 tbsp) in a small saucepan over low heat. It’s important that the butter does not boil, but just becomes hot.
In a double boiler, whisk the egg yolks (2 pcs) together with the lemon juice (1 tsp) until you achieve a smooth mixture.
The double boiler is needed to stabilize the sauce and make it smoother and thicker. Regular heating won’t work either, as the yolks may curdle.
Once the yolk mixture is smooth, start gradually adding the hot melted butter. Do this in a thin stream, constantly whisking the mixture with a whisk or mixer. Whip until the sauce reaches a consistency similar to sour cream.
Finally, add a little salt to taste and mix thoroughly.
Health benefits | |
---|---|
Testosterone increase | |
Boosting Immunity | |
Thyroid support | |
Metabolism Boost |
Used in recipes
If you have any questions о рецепте "Hollandaise sauce", you can ask them to our bot.
Promo codes for iHerb
Valid for Japan only. Cannot be combined with other offers.
Valid until 29.09.2025
Valid for South Korea, Australia, New Zealand, United States, CIS markets, and other select markets. Cannot be combined with other offers.
Valid until 29.09.2025
Valid for Taiwan, Hong Kong, Macau, MENA, and Europe only. Cannot be combined with other offers.
Valid until 30.09.2025
Valid for Europe only. Cannot be combined with other offers.
Valid until 30.09.2025
Valid for Saudi Arabia only. Cannot be combined with other offers.
Valid until 01.10.2025
Valid for MENA only. Cannot be combined with other offers.
Valid until 01.10.2025
Featuring top-selling brands like Swanson, Doctor’s Best, Nutricost, and many more! Brand availability may be limited in select countries.
Valid until 01.10.2025
29% off Supplements Cannot be combined with other offers.
Valid until 02.10.2025
29% off Body Care Cannot be combined with other offers.
Valid until 03.10.2025
15% off for NEW Customers for KZ, KG, MD, GE and AM Cannot be combined with other offers
15% off for NEW Customers for Europe Cannot be combined with other offers
20% off Bob's Red Mill Ends Dec 31, 2025. Cannot be combined with any other offers.
APP ONLY: 25% off Bob's Red Mill Ends Dec 31, 2025. Cannot be combined with any other offers. Excludes the US.
20% off for NEW Customers Cannot be combined with other offers
10% off $60 USD Cannot be combined with other offers
20% off Tru Niagen NAD Supplements Dates: Live - Dec 31, 2025 Limited time offer. Cannot be combined with other offers. Exclusions apply.
20% off Metagenics
20% off Doctor's Best Cannot be combined with other offers.
20% off Viactiv Cannot be combined with other offers.
20% off NeilMed Sinus Rinse
20% off Great Lakes Wellness
20% off La Tourangelle Cannot be combined with other offers.
List of videos from YouTube about the keto version of the recipe "Hollandaise sauce":
Leave your review about the recipe. "Hollandaise sauce", if you have cooked according to it:
Please log in or register to add a note.