A source of healthy fats and vitamins A and D, this sauce has a creamy texture and a bright lemon flavor, perfectly complementing vegetables and protein dishes while supporting a keto diet.
| Ingredient | Qty, g | ||
|---|---|---|---|
| Egg yolk | |||
| Ghee butter | |||
| Lemon | |||
| Cooking salt | to taste | ||
| Product release: | 69 | ||
| Restore to default | |||
| Add a dish to the menu | |||
| 5 | ||
| 10 | ||
| 5 | ||
| 3 | ||
23 | ||
|---|---|---|
| Proteins | 2.1 |
| Digestible proteins | 2 |
| Fats | 56.6 |
| Net carbohydrates | 1.2 |
| Calories | 464 kcal |
| Indexes | |
| Glycemic index | 1.4 |
| Glycemic load | 0.1 |
| Insulin index, II | 10.2 |
| Disease inflammatory index, DII | -0.16 |
| Antioxidant, ORAC | 404 |
| Weight loss | Detention | Set |
|---|---|---|
| 48% | 34% | 29% |
| 972 | 1350 | 1620 |
Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid | |
| Recommendations (2) | |
| |
| Nutrient | % of RDA |
|---|---|
| Selenium | 50504692287 |
| Phosphorus | 282828391910 |
| Iron | 17851493 |
| Zinc | 1014102322 |
| Calcium | 777776 |
| Lutein | 6669?1 |
| Coenzyme Q10 | 5551511 |
| Nutrient | % of RDA |
|---|---|
| Cholesterol | 5595595592 237?1 119 |
| Palmitic acid (Saturated) | 142142142219?284 |
| Stearic acid (Saturated) | 114142142190?284 |
| Oleic acid (Omega-9) | 668375118?92 |
| Arachidonic acid (AA, Omega-6) | 339966197?20 |
| Linoleic acid (Omega-6) | 14211935?41 |
| DHA (Omega-3) | 11111822?3 |
| Nutrient | % of RDA |
|---|---|
| Tryptophan | 881231233084912 |
| Histidine | 21303062?15 |
| Leucine | 18252552166 |
| Methionine | 152020411510 |
| Tyrosine | 14201449258 |
| Phenylalanine | 14202041258 |
| Cysteine | 121515391510 |
| Alanine | 12252562?? |
| Lysine | 1216163484 |
| Valin | 11151532?5 |
| Aspartic acid | 10121030?10 |
| Threonine | 9131327?? |
| Arginine | 5551241 |
| Serin | 5538?2 |
| Allowed on diets | |
|---|---|
| Keto | |
| Paleo | |
| Mediterranean | |
Heat the melted butter (2 tbsp) in a small saucepan over low heat. It’s important that the butter does not boil, but just becomes hot.
In a double boiler, whisk the egg yolks (2 pcs) together with the lemon juice (1 tsp) until you achieve a smooth mixture.
The double boiler is needed to stabilize the sauce and make it smoother and thicker. Regular heating won’t work either, as the yolks may curdle.
Once the yolk mixture is smooth, start gradually adding the hot melted butter. Do this in a thin stream, constantly whisking the mixture with a whisk or mixer. Whip until the sauce reaches a consistency similar to sour cream.
Finally, add a little salt to taste and mix thoroughly.
| Health benefits | |
|---|---|
| Testosterone increase | |
| Boosting Immunity | |
| Thyroid support | |
| Metabolism Boost | |
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