A source of fiber and vitamins C and K, this dish supports heart health and the immune system. The delicate taste of cream and cheese combined with nuts gives it richness and sophistication. Perfect for a low-carb diet.
| Ingredient | Qty, g | ||
|---|---|---|---|
| Colored cauliflower | |||
| Broccoli | |||
| Cream | |||
| Cheddar | |||
| Egg | |||
| Pine nut | |||
| Butter | |||
| Dill | |||
| Cooking salt | to taste | ||
| Walnuts | |||
| Almond pulp | |||
| Tomato | |||
| Product release: | 1 544 | ||
| Restore to default | |||
| Add a dish to the menu | |||
| 5 | ||
| 1 | ||
| 10 | ||
| 10 | ||
| 30 | ||
56 | ||
|---|---|---|
| 100 grams | |
|---|---|
| Proteins | 5.2 |
| Digestible proteins | 3 |
| Fats | 12.4 |
| Net carbohydrates | 3.1 |
| Calories | 146 kcal |
| Indexes | |
| Glycemic index | 8.4 |
| Glycemic load | 0.6 |
| Insulin index, II | 16.6 |
| Disease inflammatory index, DII | -0.14 |
| Antioxidant, ORAC | 777 |
| Weight loss | Detention | Set |
|---|---|---|
| 15% | 11% | 9% |
| 972 | 1350 | 1620 |
Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid | |
| Recommendations (2) | |
| |
- Histidine6,8%
- Tryptophan40%
- Phenylalanine7%
- Methionine12%
- Threonine7,1%
- Lysine7,4%
- Valin8,4%
- Isoleucine8,3%
- Leucine11%
- ClassQty, g
- Omega-30.12
- Omega-60.56
- Omega-91.88
- Cholesterol0.15
- Saturated fats0.85
| Nutrient | % of RDA |
|---|---|
| Phosphorus | 16161623116 |
| Prebiotics | 15151530?15 |
| Manganese | 13161419136 |
| Chlorophyll | 13131340?13 |
| Calcium | 11111111119 |
| Potassium | 81091275 |
| Sulfur | 8101015?2 |
| Selenium | 8871441 |
| Iron | 732641 |
| Zinc | 6961411 |
| Nutrient | % of RDA |
|---|---|
| Cholesterol | 777777308?154 |
| Palmitic acid (Saturated) | 46464671?92 |
| Alpha-linolenic acid (Omega-3) | 71191364 |
| Nutrient | % of RDA |
|---|---|
| Tryptophan | 294040100164 |
| Methionine | 912122596 |
| Leucine | 811112373 |
| Valin | 68818?3 |
| Isoleucine | 6881742 |
| Threonine | 57715?? |
| Histidine | 57714?3 |
| Phenylalanine | 5771593 |
| Lysine | 5771542 |
Preheat the oven to 180 °C.
Prepare the vegetables: divide the cauliflower head into small florets, and chop the broccoli (500 g), separating the stalk from the stem.
Blanch the cauliflower and broccoli in a pot of boiling water for one minute, then drain all the water.
In one bowl, beat 1 egg. In another, lightly whip the heavy cream (300 ml).
Add the beaten egg to the cream, grated cheddar or Gruyère cheese (150 g), chopped dill, spices, and salt.
Mix all the ingredients until smooth.
Grease a baking dish with oil (1 tbsp) and place the blanched vegetables in it.
Pour the prepared sauce over the vegetables.
If desired, add halved cherry tomatoes (130 g), placing them cut side up. Sprinkle with walnuts (25 g) and almond crumbs (1 tsp) on top.
Bake until golden brown, about 20–30 minutes.
| Health benefits | |
|---|---|
| For intimate health (blood circulation) | |
| Protection from viruses | |
| Boosting Immunity | |
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