RDA per 100 g?"By products" shows nutrients as in the original ingredients. "Prepared" takes into account the average nutrient losses for the main cooking method: boiling/stewing.
Mix: 10 min. Let it stand: 4 day. Let it stand: 4 h. Cooking sous-vide: 4 h. Cool down: 30 min. Chill in the refrigerator: 12 h.
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Prepare the meat or fish according to the recipe, keeping the raw product cold where needed. Season, cure or stuff as described, then cook, dry or chill to the stated texture and safe internal temperature before slicing.
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