Name: Sous-Vide Razgulyay Pork Belly
Prep time: 12 h
Cook time: 104 h 40 min
Total time: 116 h 40 min
Yield: 1 dish
Cuisine: Russian
Ingredients: Pork; Onion; Nitrite salt; Allulose; Paprika; Dried garlic; Black pepper; Coriander (cilantro seeds); Chile; Caraway

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory: Sous-vide

Kitchen: Russian

2 kg 857 gram

Servings: 10 (1 serving ≈ 108 gram)

Digestion time: 4 hour

Complete protein: ✔

Prepare the meat or fish according to the recipe, keeping the raw product cold where needed. Season, cure or stuff as described, then cook, dry or chill to the stated texture and safe internal temperature before slicing.

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Published: 08.06.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Pork	Pork	Ingredient quantity for Pork in g
Include ingredient: Onion	Onion	Ingredient quantity for Onion in g
Include ingredient: Nitrite salt	Nitrite salt	Ingredient quantity for Nitrite salt in g
Include ingredient: Allulose	Allulose	Ingredient quantity for Allulose in g
Include ingredient: Paprika	Paprika	Ingredient quantity for Paprika in g
Include ingredient: Dried garlic	Dried garlic	Ingredient quantity for Dried garlic in g
Include ingredient: Black pepper	Black pepper	Ingredient quantity for Black pepper in g
Include ingredient: Coriander (cilantro seeds)	Coriander (cilantro seeds)	Ingredient quantity for Coriander (cilantro seeds) in g
Include ingredient: Chile	Chile	Ingredient quantity for Chile in g
Include ingredient: Caraway	Caraway	Ingredient quantity for Caraway in g

	Product release:	1 079
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

4 8 40 - 4 20 40
	Mix	10
		4
		4
	Cooking sous-vide	4
	Cool down	30
	Chill in the refrigerator	12

Proteins	23.3
Digestible proteins	23.2
Fats	14.9
Plaid	0.2
Net carbohydrates	0.7
Fructose	0
Calories	236 kcal
Indexes
Glycemic index	0.6
Glycemic load	0.1
Insulin index, II	19.5
Disease inflammatory index, DII	0
Antioxidant, ORAC	403

Weight loss	Detention	Set
24%	17%	15%
972	1350	1620

Nutrient	% of RDA
B1	687458135411
B3	37433375301
B6	30302165131
B12	27272523221
B2	1518143261
B5	1414122471
B4 (Choline)	1013122263
D	888811

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Add more carbohydrates Reduce the amount proteins Add more fats

Nutrient	% of RDA
Fructose	??????
Collagen	56565656289
Selenium	44444181246
Sodium	333333633015
Phosphorus	25252535179
Zinc	2332235155
Iron	14641182
Potassium	1014121597
Coenzyme Q10	9992831
Alpha GPC	77152274

Nutrient	% of RDA
Palmitic acid (Saturated)	32323250?65
Cholesterol	323232130?65
Stearic acid (Saturated)	22282837?56
Oleic acid (Omega-9)	12161422?17

Nutrient	% of RDA
Histidine	132185185386?93
Methionine	931241242579362
Threonine	88124124257??
Tryptophan	831161162904612
Phenylalanine	64898918511137
Valin	618686179?28
Leucine	6083831775621
Tyrosine	5374531859331
Proline	465146116?31
Glycine	46464613913946
Alanine	469393232??
Lysine	4462621293115
Cysteine	3946471224631
Aspartic acid	31373193?31
Arginine	22222256196
Serin	99615?3
Taurine	99191952
Isoleucine	811112363

Sous-Vide Razgulyay Pork Belly

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