Harissa Meatballs on Skewers
Beef and harissa provide complete protein and a spicy flavor, while cilantro and cumin add a fresh eastern aroma. Combining frying with a short bake keeps the meatballs juicy inside and browned outside.
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Inventory: Skewer
1 kg 666 gram
Servings: 6 (1 serving ≈ 131 gram)
Digestion time: 24 hour
Complete protein: ✔
Preheat the oven to 200 C. Finely chop onion (100 g) and cilantro (10 g).
Mix beef (600 g) with onion, cilantro, harissa paste (15 g), cumin (2 g), table salt (to taste), and black pepper (to taste). Shape walnut-sized meatballs and put three on each skewer.
Fry the meatballs on all sides in hot olive oil (60 g) for about 3 minutes. Transfer them with the oil to a baking tray.
Bake the meatballs for 8-10 minutes until done and serve hot.
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