Cold pea soup with herring
| Ingredient | Qty, g | ||
|---|---|---|---|
| Green peas | |||
| Water | |||
| Olive oil | |||
| Cooking salt | |||
| Herring | |||
| Beetroot | |||
| Dill | |||
| Product release: | 333 | ||
| Restore to default | |||
| Add a dish to the menu | |||
| 1 | ||
| 5 | ||
| 5 | ||
| 5 | ||
16 | ||
|---|---|---|
| Proteins | 5.7 |
| Усваиваемые белки | 1 |
| Fats | 12 |
| Net carbohydrates | 4.3 |
| Calories | 154 kcal |
| Indexes | |
| Glycemic index | 23.6 |
| Glycemic load | 1.8 |
| Инсулиновый индекс, II | 22.5 |
| Воспалительный индекс, DII | -0.26 |
| Антиоксидантный, ORAC | 569 |
| Weight loss | Detention | Set |
|---|---|---|
| 16% | 11% | 10% |
| 972 | 1350 | 1620 |
Ideal: 5% Carbohydrates 20% Proteins 75% Fats | |
| Recommendations (3) | |
| |
| Nutrient | % of RDA |
|---|---|
| DHA (Omega-3) | 30306050? |
| Oleic acid (Omega-9) | 22273925? |
| Palmitic acid (Saturated) | 77117? |
Blanch green peas (100 g) in boiling salted water for one minute.
After that, quickly transfer them to ice water to preserve the bright color. Then place the peas in a blender and add vegetable broth (50 ml), olive oil (2 tbsp), and a little salt.
Blend until smooth, adjusting the thickness to your taste by adding more or less broth.
Cut salted herring (50 g) into small pieces and beetroot (50 g) into thin slices.
On a plate, arrange the pieces of herring, beetroot slices, and a variety of garden greens (a bunch), which may include pea shoots, various microgreens, and fennel fronds.
Pour the prepared soup into the plate. For an additional accent, add a few drops of olive oil on the surface of the soup.
Additional articles
If you have any questions о рецепте "Cold pea soup with herring", you can ask them to our bot.
List of videos from YouTube about the keto version of the recipe "Cold pea soup with herring":
Leave your review about the recipe. "Cold pea soup with herring", if you have cooked according to it:
