A source of plant protein and fiber, this cold soup supports heart health thanks to omega-3s from herring and antioxidants from beets. Its refreshing taste makes it perfect for summer meals.
| Ingredient | Qty, g | ||
|---|---|---|---|
| Green peas | |||
| Herring | |||
| Beetroot | |||
| Dill | |||
| Vegetable broth | |||
| Olive oil | |||
| Cooking salt | |||
| Product release: | 333 | ||
| Restore to default | |||
| Add a dish to the menu | |||
| 1 | ||
| 5 | ||
| 5 | ||
| 5 | ||
16 | ||
|---|---|---|
| Proteins | 5.8 |
| Digestible proteins | 1 |
| Fats | 12 |
| Net carbohydrates | 4.8 |
| Calories | 157 kcal |
| Indexes | |
| Glycemic index | 25 |
| Glycemic load | 1.9 |
| Insulin index, II | 24.1 |
| Disease inflammatory index, DII | -0.28 |
| Antioxidant, ORAC | 667 |
| Weight loss | Detention | Set |
|---|---|---|
| 16% | 12% | 10% |
| 972 | 1350 | 1620 |
Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid | |
| Recommendations (2) | |
| |
- Histidine35%
- Tryptophan28%
- Phenylalanine11%
- Methionine31%
- Threonine12%
- Lysine23%
- Valin13%
- Isoleucine17%
- Leucine12%
- ClassNumber of grams
- Omega-30.18
- Omega-60.12
- Omega-99.01
- Cholesterol0.01
- Saturated fats0.10
| Nutrient | % of RDA |
|---|---|
| DHA (Omega-3) | 30305060?8 |
| Oleic acid (Omega-9) | 22272539?30 |
| Palmitic acid (Saturated) | 77711?14 |
| Cholesterol | 55518?9 |
| Nutrient | % of RDA |
|---|---|
| Histidine | 25353573?17 |
| Methionine | 233131652316 |
| Tryptophan | 20282870113 |
| Lysine | 16232347116 |
| Isoleucine | 1217173584 |
| Valin | 10131328?4 |
| Leucine | 912122683 |
| Alanine | 9181845?? |
| Threonine | 9121225?? |
| Phenylalanine | 8111122134 |
Blanch green peas (100 g) in boiling salted water for one minute.
After that, quickly transfer them to ice water to preserve the bright color. Then place the peas in a blender and add vegetable broth (50 ml), olive oil (2 tbsp), and a little salt.
Blend until smooth, adjusting the thickness to your taste by adding more or less broth.
Cut salted herring (50 g) into small pieces and beetroot (50 g) into thin slices.
On a plate, arrange the pieces of herring, beetroot slices, and a variety of garden greens (a bunch), which may include pea shoots, various microgreens, and fennel fronds.
Pour the prepared soup into the plate. For an additional accent, add a few drops of olive oil on the surface of the soup.
| Health benefits | |
|---|---|
| For intimate health (blood circulation) | |
| Enhancing brain function and memory | |
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