Cold pea soup with herring: recipe available on keto and LCHF, vitamins and minerals in the dish, macronutrients (calories, proteins, fats, carbohydrates), and index values

	Boil	1
	Blend with a blender	5
	Slice	5
	Cooking	5
16

Weight loss	Detention	Set
16%	12%	10%
972	1350	1620

Nutrient	% of RDA
B12	86867973681
C	30363210951
B6	29292063131
D	1717171733
A	1620183599
B9	15151031156
E	1111112421
B1	111292271
K	10141422102
B2	101192141
B3	91081871
B7	6651411

Nutrient	% of RDA
Manganese	486155734822
Chlorine	24242429246
Iron	2310718124
Selenium	19191835113
Sodium	17171732158
Phosphorus	1313131895
Lutein	10101017?3
Potassium	911101376
Copper	8871752
Zinc	7971511
Magnesium	7982153
Fibers	610910?6
Betaine	6662321
Calcium	555554

Nutrient	% of RDA
DHA (Omega-3)	30305060?8
Oleic acid (Omega-9)	22272539?30
Palmitic acid (Saturated)	77711?14
Cholesterol	55518?9

Nutrient	% of RDA
Histidine	25353573?17
Methionine	233131652316
Tryptophan	20282870113
Lysine	16232347116
Isoleucine	1217173584
Valin	10131328?4
Leucine	912122683
Alanine	9181845??
Threonine	9121225??
Phenylalanine	8111122134

Allowed on diets
Keto
Paleo
Mediterranean

Kitchen: Mediterranean

Inventory: Blender

Difficulty: simple

417

Servings: 2 (1 serving ≈ 167 gram)

Digestion time: 4 hour

Complete protein: ✔

Blanch green peas (100 g) in boiling salted water for one minute.

After that, quickly transfer them to ice water to preserve the bright color. Then place the peas in a blender and add vegetable broth (50 ml), olive oil (2 tbsp), and a little salt.

Blend until smooth, adjusting the thickness to your taste by adding more or less broth.

Cut salted herring (50 g) into small pieces and beetroot (50 g) into thin slices.

On a plate, arrange the pieces of herring, beetroot slices, and a variety of garden greens (a bunch), which may include pea shoots, various microgreens, and fennel fronds.

Pour the prepared soup into the plate. For an additional accent, add a few drops of olive oil on the surface of the soup.

Related recipes

Vegetable broth

Additional articles

What is blanching and how to do it?

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	Ingredient	Qty, g
	Green peas
	Herring
	Beetroot
	Dill
	Vegetable broth
	Olive oil
	Cooking salt

	Product release:	333
	Maintain proportions	Restore to default

Add a dish to the menu

Proteins	5.8
Digestible proteins	1
Fats	12
Net carbohydrates	4.8
Calories	157 kcal
Indexes
Glycemic index	25
Glycemic load	1.9
Insulin index, II	24.1
Disease inflammatory index, DII	-0.28
Antioxidant, ORAC	667

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (2)
Reduce the amount carbohydrates Add more fats